Calendario della Dieta di 03__ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
ven 16: 388 * 24%
Gras:
 
Prot:
 
Carb:
18,18g
 
19,73g
 
42,14g
- -
giugno 2021
gio 24: 501 * 31%
Gras:
 
Prot:
 
Carb:
12,77g
 
40,12g
 
60,67g
- -
mar 22: 1205 * 75%
Gras:
 
Prot:
 
Carb:
34,70g
 
110,22g
 
112,81g
- -
dom 20: 740 * 46%
Gras:
 
Prot:
 
Carb:
25,91g
 
62,73g
 
68,59g
- -
ven 18: 1413 * 88%
Gras:
 
Prot:
 
Carb:
46,17g
 
102,43g
 
154,05g
- -
gio 17: 1279 * 80%
Gras:
 
Prot:
 
Carb:
31,41g
 
108,17g
 
140,66g
- -
sab 12: 1234 * 77%
Gras:
 
Prot:
 
Carb:
32,74g
 
99,53g
 
131,93g
- -
ven 11: 1247 * 78%
Gras:
 
Prot:
 
Carb:
32,77g
 
114,38g
 
120,92g
- -
mer 9: 1292 * 81%
Gras:
 
Prot:
 
Carb:
37,83g
 
110,19g
 
127,46g
1152*  140
mar 8: 1277 * 80%
Gras:
 
Prot:
 
Carb:
29,57g
 
111,38g
 
139,28g
- -
lun 7: 1311 * 82%
Gras:
 
Prot:
 
Carb:
35,18g
 
118,34g
 
126,93g
- -
sab 5: 1288 * 80%
Gras:
 
Prot:
 
Carb:
37,11g
 
98,50g
 
138,10g
- -
ven 4: 1290 * 81%
Gras:
 
Prot:
 
Carb:
35,09g
 
113,44g
 
129,33g
- -
gio 3: 1306 * 82%
Gras:
 
Prot:
 
Carb:
36,41g
 
109,63g
 
132,79g
- -
mar 1: 1303 * 81%
Gras:
 
Prot:
 
Carb:
33,37g
 
110,44g
 
137,22g
- -
maggio 2021
lun 31: 1307 * 82%
Gras:
 
Prot:
 
Carb:
28,09g
 
111,17g
 
150,64g
- -
dom 30: 1327 * 83%
Gras:
 
Prot:
 
Carb:
29,69g
 
116,45g
 
145,88g
- -
ven 28: 1337 * 84%
Gras:
 
Prot:
 
Carb:
37,03g
 
112,63g
 
139,67g
- -
gio 27: 943 * 59%
Gras:
 
Prot:
 
Carb:
24,34g
 
75,36g
 
103,50g
- -
mer 26: 1346 * 84%
Gras:
 
Prot:
 
Carb:
37,58g
 
117,20g
 
136,45g
- -
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