Calendario della Dieta di debi.olv - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
lun 7: 117 * 7%
Gras:
 
Prot:
 
Carb:
0,70g
 
3,10g
 
24,55g
- -
gio 3: 1632 * 96%
Gras:
 
Prot:
 
Carb:
57,70g
 
85,27g
 
191,56g
- -
mer 2: 1138 * 67%
Gras:
 
Prot:
 
Carb:
51,27g
 
30,53g
 
138,10g
- -
mar 1: 552 * 32%
Gras:
 
Prot:
 
Carb:
7,03g
 
32,69g
 
89,51g
- -
agosto 2020
lun 31: 1658 * 98%
Gras:
 
Prot:
 
Carb:
75,65g
 
75,59g
 
168,89g
- -
dom 30: 3767 * 222%
Gras:
 
Prot:
 
Carb:
136,80g
 
108,68g
 
355,23g
2869*  898
sab 29: 2309 * 136%
Gras:
 
Prot:
 
Carb:
126,42g
 
79,69g
 
214,69g
- -
ven 28: 1277 * 75%
Gras:
 
Prot:
 
Carb:
40,32g
 
37,02g
 
198,14g
2822*  1545
gio 27: 1058 * 62%
Gras:
 
Prot:
 
Carb:
54,22g
 
42,46g
 
104,74g
- -
mer 26: 775 * 46%
Gras:
 
Prot:
 
Carb:
11,69g
 
11,58g
 
164,33g
- -
mar 25: 1128 * 66%
Gras:
 
Prot:
 
Carb:
48,78g
 
39,72g
 
138,36g
2448*  1320
lun 24: 574 * 34%
Gras:
 
Prot:
 
Carb:
9,49g
 
27,31g
 
98,06g
- -
dom 23: 3448 * 203%
Gras:
 
Prot:
 
Carb:
136,21g
 
125,73g
 
313,55g
- -
sab 22: 1279 * 75%
Gras:
 
Prot:
 
Carb:
49,20g
 
64,32g
 
144,64g
- -
ven 21: 1030 * 61%
Gras:
 
Prot:
 
Carb:
22,87g
 
47,57g
 
166,35g
- -
gio 20: 1342 * 79%
Gras:
 
Prot:
 
Carb:
64,33g
 
62,61g
 
135,21g
- -
mer 19: 1277 * 75%
Gras:
 
Prot:
 
Carb:
41,19g
 
56,43g
 
180,15g
- -
mar 18: 1295 * 76%
Gras:
 
Prot:
 
Carb:
51,14g
 
36,15g
 
178,42g
- -
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