Calendario della Dieta di rimanuraai - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
mar 4: 1521 * 76%
Gras:
 
Prot:
 
Carb:
46,42g
 
56,14g
 
226,82g
- -
dicembre 2021
lun 20: 295 * 15%
Gras:
 
Prot:
 
Carb:
4,46g
 
12,47g
 
57,29g
- -
sab 18: 330 * 16%
Gras:
 
Prot:
 
Carb:
6,19g
 
11,96g
 
59,56g
- -
marzo 2021
gio 18: 300 * 15%
Gras:
 
Prot:
 
Carb:
8,63g
 
9,40g
 
48,54g
- -
mer 17: 1582 * 79%
Gras:
 
Prot:
 
Carb:
40,45g
 
41,43g
 
271,35g
- -
mar 16: 1499 * 75%
Gras:
 
Prot:
 
Carb:
44,22g
 
51,85g
 
227,35g
- -
lun 15: 1481 * 74%
Gras:
 
Prot:
 
Carb:
40,30g
 
44,02g
 
241,50g
- -
dom 14: 1510 * 76%
Gras:
 
Prot:
 
Carb:
42,36g
 
52,97g
 
234,17g
- -
sab 13: 1548 * 77%
Gras:
 
Prot:
 
Carb:
42,67g
 
49,00g
 
240,70g
- -
ven 12: 1516 * 76%
Gras:
 
Prot:
 
Carb:
42,92g
 
50,15g
 
235,46g
- -
gio 11: 1535 * 77%
Gras:
 
Prot:
 
Carb:
44,46g
 
62,91g
 
221,91g
- -
mer 10: 1523 * 76%
Gras:
 
Prot:
 
Carb:
39,77g
 
48,98g
 
246,40g
- -
mar 9: 1531 * 77%
Gras:
 
Prot:
 
Carb:
44,95g
 
47,55g
 
234,49g
- -
lun 8: 1498 * 75%
Gras:
 
Prot:
 
Carb:
39,72g
 
46,10g
 
240,49g
- -
dom 7: 1564 * 78%
Gras:
 
Prot:
 
Carb:
44,94g
 
48,95g
 
243,47g
- -
sab 6: 1539 * 77%
Gras:
 
Prot:
 
Carb:
45,38g
 
56,57g
 
231,81g
- -
ven 5: 1518 * 76%
Gras:
 
Prot:
 
Carb:
43,38g
 
51,14g
 
240,15g
- -
gio 4: 1514 * 76%
Gras:
 
Prot:
 
Carb:
45,37g
 
65,22g
 
223,27g
- -
mer 3: 1466 * 73%
Gras:
 
Prot:
 
Carb:
40,75g
 
49,46g
 
231,70g
- -
mar 2: 1466 * 73%
Gras:
 
Prot:
 
Carb:
46,74g
 
65,75g
 
199,89g
- -
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