Calendario della Dieta di yayuk89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
ven 12: 253 * 15%
Gras:
 
Prot:
 
Carb:
3,27g
 
9,25g
 
44,51g
- -
gennaio 2021
lun 18: 376 * 22%
Gras:
 
Prot:
 
Carb:
13,03g
 
13,76g
 
50,67g
- -
lun 4: 815 * 48%
Gras:
 
Prot:
 
Carb:
26,17g
 
37,31g
 
108,13g
- -
sab 2: 1063 * 63%
Gras:
 
Prot:
 
Carb:
34,62g
 
39,82g
 
145,80g
- -
dicembre 2020
gio 31: 1589 * 93%
Gras:
 
Prot:
 
Carb:
76,80g
 
75,09g
 
160,69g
- -
mer 30: 818 * 48%
Gras:
 
Prot:
 
Carb:
31,68g
 
56,48g
 
81,46g
- -
mar 29: 1612 * 95%
Gras:
 
Prot:
 
Carb:
58,69g
 
95,81g
 
172,42g
- -
lun 28: 1642 * 97%
Gras:
 
Prot:
 
Carb:
44,22g
 
100,25g
 
204,46g
1774*  132
dom 27: 1623 * 95%
Gras:
 
Prot:
 
Carb:
55,47g
 
104,31g
 
169,40g
- -
sab 26: 1163 * 68%
Gras:
 
Prot:
 
Carb:
29,22g
 
60,20g
 
163,75g
1774*  611
ven 25: 1067 * 63%
Gras:
 
Prot:
 
Carb:
21,91g
 
53,07g
 
162,18g
1774*  707
gio 24: 971 * 57%
Gras:
 
Prot:
 
Carb:
11,63g
 
72,70g
 
136,66g
1755*  784
mer 23: 1322 * 78%
Gras:
 
Prot:
 
Carb:
40,67g
 
81,07g
 
161,93g
1757*  435
mar 22: 898 * 53%
Gras:
 
Prot:
 
Carb:
16,62g
 
34,82g
 
150,87g
- -
lun 21: 1157 * 68%
Gras:
 
Prot:
 
Carb:
48,35g
 
51,38g
 
159,11g
1774*  617
dom 20: 1298 * 76%
Gras:
 
Prot:
 
Carb:
23,54g
 
71,07g
 
198,45g
- -
sab 19: 1257 * 74%
Gras:
 
Prot:
 
Carb:
3533,60g
 
2562,84g
 
5652,65g
1774*  517
ven 18: 1043 * 61%
Gras:
 
Prot:
 
Carb:
21,04g
 
65,07g
 
149,66g
2140*  1097
gio 17: 1016 * 60%
Gras:
 
Prot:
 
Carb:
26,00g
 
67,96g
 
128,41g
2045*  1029
mer 16: 1007 * 59%
Gras:
 
Prot:
 
Carb:
26,65g
 
63,97g
 
133,86g
1755*  748
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