Calendario della Dieta di Bionici - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 326 * 14%
Gras:
 
Prot:
 
Carb:
7,51g
 
10,08g
 
55,12g
- -
mer 26: 1573 * 66%
Gras:
 
Prot:
 
Carb:
46,78g
 
90,59g
 
204,73g
3618*  2045
mar 25: 1355 * 56%
Gras:
 
Prot:
 
Carb:
17,79g
 
58,34g
 
249,43g
2231*  876
lun 24: 2486 * 104%
Gras:
 
Prot:
 
Carb:
89,86g
 
102,89g
 
348,04g
2663*  177
dom 23: 1976 * 82%
Gras:
 
Prot:
 
Carb:
54,26g
 
65,20g
 
321,35g
2228*  252
sab 22: 1793 * 75%
Gras:
 
Prot:
 
Carb:
61,95g
 
73,27g
 
256,48g
3447*  1654
ven 21: 1517 * 63%
Gras:
 
Prot:
 
Carb:
21,82g
 
118,35g
 
219,18g
3570*  2053
gio 20: 1738 * 72%
Gras:
 
Prot:
 
Carb:
30,50g
 
97,90g
 
274,58g
3605*  1867
mer 19: 1658 * 69%
Gras:
 
Prot:
 
Carb:
54,89g
 
80,86g
 
222,71g
3593*  1935
mar 18: 2418 * 101%
Gras:
 
Prot:
 
Carb:
85,69g
 
99,22g
 
339,52g
2644*  226
lun 17: 1947 * 81%
Gras:
 
Prot:
 
Carb:
64,48g
 
94,33g
 
264,94g
3579*  1632
dom 16: 1666 * 69%
Gras:
 
Prot:
 
Carb:
32,76g
 
78,51g
 
287,25g
2221*  555
sab 15: 1668 * 70%
Gras:
 
Prot:
 
Carb:
26,85g
 
113,46g
 
254,22g
3454*  1786
ven 14: 1583 * 66%
Gras:
 
Prot:
 
Carb:
50,13g
 
84,79g
 
211,86g
3589*  2006
gio 13: 1322 * 55%
Gras:
 
Prot:
 
Carb:
39,08g
 
72,49g
 
184,46g
3481*  2159
mer 12: 1374 * 57%
Gras:
 
Prot:
 
Carb:
41,04g
 
81,26g
 
184,86g
3559*  2185
mar 11: 1584 * 66%
Gras:
 
Prot:
 
Carb:
42,89g
 
86,67g
 
221,87g
2681*  1097
lun 10: 1450 * 60%
Gras:
 
Prot:
 
Carb:
39,19g
 
101,07g
 
189,31g
3633*  2183
dom 9: 2551 * 106%
Gras:
 
Prot:
 
Carb:
106,75g
 
98,41g
 
319,52g
2244*  307
sab 8: 1506 * 63%
Gras:
 
Prot:
 
Carb:
43,79g
 
75,29g
 
218,22g
3492*  1986
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