Calendario della Dieta di adeaprilia07 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 448 * 37%
Gras:
 
Prot:
 
Carb:
12,50g
 
14,79g
 
70,73g
- -
gio 12: 386 * 32%
Gras:
 
Prot:
 
Carb:
9,03g
 
26,30g
 
48,42g
- -
mer 11: 1053 * 88%
Gras:
 
Prot:
 
Carb:
33,12g
 
34,83g
 
153,62g
- -
mar 10: 914 * 76%
Gras:
 
Prot:
 
Carb:
39,98g
 
26,27g
 
115,90g
- -
lun 9: 794 * 66%
Gras:
 
Prot:
 
Carb:
30,24g
 
26,33g
 
104,50g
- -
dom 8: 1201 * 100%
Gras:
 
Prot:
 
Carb:
47,52g
 
53,28g
 
147,50g
- -
gio 5: 341 * 28%
Gras:
 
Prot:
 
Carb:
16,09g
 
12,35g
 
38,11g
- -
mer 4: 574 * 48%
Gras:
 
Prot:
 
Carb:
8,35g
 
14,12g
 
111,77g
- -
lun 2: 1132 * 94%
Gras:
 
Prot:
 
Carb:
39,19g
 
38,51g
 
164,26g
- -
dom 1: 793 * 66%
Gras:
 
Prot:
 
Carb:
22,19g
 
28,04g
 
119,52g
- -
agosto 2024
ven 30: 1231 * 103%
Gras:
 
Prot:
 
Carb:
13,99g
 
30,99g
 
246,61g
- -
gio 29: 1427 * 119%
Gras:
 
Prot:
 
Carb:
38,35g
 
44,45g
 
232,22g
- -
mer 28: 378 * 32%
Gras:
 
Prot:
 
Carb:
13,09g
 
13,02g
 
53,22g
- -
sab 24: 262 * 22%
Gras:
 
Prot:
 
Carb:
8,93g
 
11,68g
 
34,21g
- -
ven 23: 206 * 17%
Gras:
 
Prot:
 
Carb:
8,04g
 
10,98g
 
20,93g
- -
gio 22: 1196 * 100%
Gras:
 
Prot:
 
Carb:
46,51g
 
42,82g
 
142,96g
- -
mer 21: 1088 * 91%
Gras:
 
Prot:
 
Carb:
46,48g
 
42,60g
 
129,16g
- -
mar 20: 770 * 64%
Gras:
 
Prot:
 
Carb:
28,97g
 
22,33g
 
111,35g
1601*  831
lun 19: 1198 * 100%
Gras:
 
Prot:
 
Carb:
48,91g
 
48,41g
 
142,83g
- -
sab 17: 829 * 69%
Gras:
 
Prot:
 
Carb:
31,95g
 
23,66g
 
114,87g
1518*  689
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