Calendario della Dieta di juliandri97 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
dom 7: 263 * 19%
Gras:
 
Prot:
 
Carb:
5,68g
 
12,01g
 
43,14g
- -
sab 6: 704 * 50%
Gras:
 
Prot:
 
Carb:
23,25g
 
31,94g
 
93,63g
- -
ven 5: 236 * 17%
Gras:
 
Prot:
 
Carb:
3,36g
 
5,18g
 
48,67g
- -
mar 2: 867 * 62%
Gras:
 
Prot:
 
Carb:
31,99g
 
50,83g
 
103,16g
- -
lun 1: 1937 * 138%
Gras:
 
Prot:
 
Carb:
85,59g
 
86,90g
 
213,47g
- -
ottobre 2021
dom 31: 913 * 65%
Gras:
 
Prot:
 
Carb:
17,73g
 
72,31g
 
113,37g
- -
sab 30: 992 * 71%
Gras:
 
Prot:
 
Carb:
28,21g
 
65,27g
 
118,25g
- -
ven 29: 932 * 67%
Gras:
 
Prot:
 
Carb:
16,52g
 
68,63g
 
129,44g
- -
gio 28: 1173 * 84%
Gras:
 
Prot:
 
Carb:
20,89g
 
89,31g
 
158,63g
- -
mer 27: 1072 * 77%
Gras:
 
Prot:
 
Carb:
28,82g
 
72,19g
 
133,63g
- -
mar 26: 1023 * 73%
Gras:
 
Prot:
 
Carb:
28,35g
 
67,37g
 
128,72g
- -
lun 25: 1190 * 85%
Gras:
 
Prot:
 
Carb:
35,94g
 
61,75g
 
163,89g
- -
dom 24: 853 * 61%
Gras:
 
Prot:
 
Carb:
19,39g
 
62,89g
 
104,42g
- -
sab 23: 839 * 60%
Gras:
 
Prot:
 
Carb:
20,63g
 
51,14g
 
115,81g
- -
ven 22: 1247 * 89%
Gras:
 
Prot:
 
Carb:
36,70g
 
61,63g
 
171,43g
- -
gio 21: 1015 * 72%
Gras:
 
Prot:
 
Carb:
30,81g
 
55,68g
 
137,61g
- -
mer 20: 1140 * 81%
Gras:
 
Prot:
 
Carb:
30,68g
 
55,34g
 
169,97g
- -
mar 19: 1290 * 92%
Gras:
 
Prot:
 
Carb:
26,09g
 
51,06g
 
210,43g
- -
lun 18: 1201 * 86%
Gras:
 
Prot:
 
Carb:
30,32g
 
76,24g
 
163,99g
- -
gio 14: 832 * 59%
Gras:
 
Prot:
 
Carb:
23,75g
 
35,75g
 
122,80g
- -
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