Calendario della Dieta di arpras9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
mar 17: 1400 * 82%
Gras:
 
Prot:
 
Carb:
32,66g
 
42,94g
 
230,65g
- -
lun 16: 2023 * 119%
Gras:
 
Prot:
 
Carb:
65,49g
 
55,12g
 
277,11g
- -
dom 15: 1765 * 104%
Gras:
 
Prot:
 
Carb:
68,54g
 
42,89g
 
244,94g
- -
sab 14: 1585 * 93%
Gras:
 
Prot:
 
Carb:
64,74g
 
44,75g
 
207,70g
- -
ven 13: 989 * 58%
Gras:
 
Prot:
 
Carb:
33,75g
 
36,47g
 
138,24g
- -
gio 12: 1838 * 108%
Gras:
 
Prot:
 
Carb:
56,57g
 
51,82g
 
283,78g
- -
mer 11: 1717 * 101%
Gras:
 
Prot:
 
Carb:
71,09g
 
61,76g
 
216,21g
- -
mar 10: 1699 * 100%
Gras:
 
Prot:
 
Carb:
56,53g
 
74,47g
 
224,14g
- -
lun 9: 1250 * 74%
Gras:
 
Prot:
 
Carb:
53,24g
 
44,64g
 
145,85g
- -
dom 8: 1915 * 113%
Gras:
 
Prot:
 
Carb:
66,97g
 
60,00g
 
268,31g
- -
sab 7: 1328 * 78%
Gras:
 
Prot:
 
Carb:
22,31g
 
30,90g
 
251,22g
- -
ven 6: 1630 * 96%
Gras:
 
Prot:
 
Carb:
55,61g
 
49,60g
 
311,46g
- -
gio 5: 1952 * 115%
Gras:
 
Prot:
 
Carb:
65,02g
 
62,26g
 
282,99g
- -
mer 4: 1711 * 101%
Gras:
 
Prot:
 
Carb:
77,14g
 
82,44g
 
175,02g
- -
mar 3: 833 * 49%
Gras:
 
Prot:
 
Carb:
22,76g
 
22,33g
 
136,10g
- -
lun 2: 1737 * 102%
Gras:
 
Prot:
 
Carb:
46,65g
 
61,02g
 
271,68g
- -
dom 1: 752 * 44%
Gras:
 
Prot:
 
Carb:
42,49g
 
29,10g
 
61,63g
- -
ottobre 2020
sab 31: 1949 * 115%
Gras:
 
Prot:
 
Carb:
60,47g
 
42,74g
 
317,23g
- -
ven 30: 1510 * 89%
Gras:
 
Prot:
 
Carb:
52,40g
 
43,48g
 
219,47g
- -
gio 29: 1035 * 61%
Gras:
 
Prot:
 
Carb:
32,21g
 
29,27g
 
159,00g
- -
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