Calendario della Dieta di ochi246 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 24: 762 * 48%
Gras:
 
Prot:
 
Carb:
27,24g
 
31,81g
 
105,59g
1787*  1025
ven 16: 786 * 49%
Gras:
 
Prot:
 
Carb:
37,81g
 
31,95g
 
78,79g
- -
ven 9: 1272 * 80%
Gras:
 
Prot:
 
Carb:
50,23g
 
66,59g
 
145,29g
1935*  663
gio 8: 1353 * 85%
Gras:
 
Prot:
 
Carb:
56,85g
 
75,45g
 
143,71g
1954*  601
mer 7: 1776 * 111%
Gras:
 
Prot:
 
Carb:
67,52g
 
94,84g
 
197,09g
2069*  293
mar 6: 1195 * 75%
Gras:
 
Prot:
 
Carb:
47,83g
 
33,78g
 
149,20g
1781*  586
lun 5: 1746 * 109%
Gras:
 
Prot:
 
Carb:
80,59g
 
77,50g
 
183,06g
1824*  78
dom 4: 1455 * 91%
Gras:
 
Prot:
 
Carb:
52,40g
 
78,16g
 
167,99g
- -
sab 3: 1295 * 81%
Gras:
 
Prot:
 
Carb:
60,52g
 
61,26g
 
127,25g
- -
ven 2: 1307 * 87%
Gras:
 
Prot:
 
Carb:
50,71g
 
48,67g
 
181,96g
2117*  810
gio 1: 1681 * 112%
Gras:
 
Prot:
 
Carb:
58,39g
 
124,11g
 
173,42g
1992*  311
luglio 2024
mer 31: 2297 * 153%
Gras:
 
Prot:
 
Carb:
131,79g
 
147,06g
 
126,23g
1827*  470
mar 30: 1591 * 106%
Gras:
 
Prot:
 
Carb:
77,97g
 
47,12g
 
188,01g
2015*  424
lun 29: 902 * 60%
Gras:
 
Prot:
 
Carb:
41,01g
 
31,46g
 
103,84g
- -
ven 26: 573 * 38%
Gras:
 
Prot:
 
Carb:
32,44g
 
30,42g
 
46,46g
- -
gio 25: 1525 * 102%
Gras:
 
Prot:
 
Carb:
60,10g
 
50,54g
 
202,38g
- -
mer 24: 1249 * 83%
Gras:
 
Prot:
 
Carb:
54,54g
 
42,24g
 
149,46g
- -
mar 23: 1413 * 94%
Gras:
 
Prot:
 
Carb:
66,75g
 
66,73g
 
149,28g
- -
lun 22: 2005 * 134%
Gras:
 
Prot:
 
Carb:
87,97g
 
66,09g
 
246,55g
- -
dom 21: 1096 * 73%
Gras:
 
Prot:
 
Carb:
51,58g
 
45,12g
 
124,08g
- -
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