Calendario della Dieta di inn.somova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
ven 15: 1648 * 92%
Gras:
 
Prot:
 
Carb:
44,40g
 
38,77g
 
272,44g
- -
gio 14: 1349 * 75%
Gras:
 
Prot:
 
Carb:
57,61g
 
60,26g
 
108,22g
- -
mer 13: 1107 * 62%
Gras:
 
Prot:
 
Carb:
31,80g
 
28,77g
 
180,02g
- -
mar 12: 1250 * 69%
Gras:
 
Prot:
 
Carb:
73,63g
 
59,49g
 
85,56g
- -
lun 11: 1259 * 70%
Gras:
 
Prot:
 
Carb:
47,86g
 
82,00g
 
127,43g
- -
settembre 2020
mer 23: 1538 * 85%
Gras:
 
Prot:
 
Carb:
45,54g
 
81,71g
 
159,33g
- -
ven 18: 245 * 14%
Gras:
 
Prot:
 
Carb:
4,55g
 
17,50g
 
30,45g
- -
gio 17: 1186 * 66%
Gras:
 
Prot:
 
Carb:
42,24g
 
39,38g
 
165,98g
- -
mer 16: 1184 * 66%
Gras:
 
Prot:
 
Carb:
32,82g
 
60,75g
 
163,41g
- -
mar 15: 429 * 24%
Gras:
 
Prot:
 
Carb:
11,73g
 
31,55g
 
48,44g
- -
lun 14: 1337 * 74%
Gras:
 
Prot:
 
Carb:
36,87g
 
54,89g
 
160,45g
- -
dom 13: 1642 * 91%
Gras:
 
Prot:
 
Carb:
55,57g
 
60,80g
 
222,83g
- -
sab 12: 1547 * 86%
Gras:
 
Prot:
 
Carb:
95,31g
 
56,37g
 
116,90g
- -
ven 11: 1024 * 57%
Gras:
 
Prot:
 
Carb:
45,95g
 
43,77g
 
111,25g
- -
gio 10: 1302 * 72%
Gras:
 
Prot:
 
Carb:
67,07g
 
59,84g
 
84,68g
- -
mer 9: 1385 * 77%
Gras:
 
Prot:
 
Carb:
40,24g
 
107,66g
 
147,37g
- -
mar 8: 1499 * 83%
Gras:
 
Prot:
 
Carb:
43,55g
 
100,78g
 
137,41g
- -
lun 7: 1799 * 100%
Gras:
 
Prot:
 
Carb:
42,78g
 
118,56g
 
231,67g
- -
sab 5: 652 * 36%
Gras:
 
Prot:
 
Carb:
22,02g
 
39,79g
 
75,45g
- -
ven 4: 1517 * 84%
Gras:
 
Prot:
 
Carb:
49,66g
 
63,06g
 
197,64g
- -
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