Calendario della Dieta di irink@1985 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 2: 1029 * 57%
Gras:
 
Prot:
 
Carb:
44,11g
 
89,28g
 
72,67g
1475*  446
gio 1: 824 * 46%
Gras:
 
Prot:
 
Carb:
28,02g
 
56,54g
 
89,35g
1381*  557
marzo 2021
dom 28: 753 * 42%
Gras:
 
Prot:
 
Carb:
15,37g
 
65,35g
 
79,91g
1417*  664
sab 27: 618 * 34%
Gras:
 
Prot:
 
Carb:
28,83g
 
26,89g
 
64,82g
1592*  974
ven 26: 815 * 45%
Gras:
 
Prot:
 
Carb:
24,45g
 
51,37g
 
100,17g
1603*  788
gio 25: 520 * 29%
Gras:
 
Prot:
 
Carb:
25,92g
 
30,69g
 
44,46g
1154*  634
mer 24: 633 * 35%
Gras:
 
Prot:
 
Carb:
17,07g
 
51,82g
 
63,08g
1617*  984
mar 23: 1809 * 100%
Gras:
 
Prot:
 
Carb:
29,05g
 
52,19g
 
188,21g
1423*  386
lun 22: 1040 * 58%
Gras:
 
Prot:
 
Carb:
33,93g
 
39,71g
 
70,95g
1358*  318
lun 15: 385 * 21%
Gras:
 
Prot:
 
Carb:
16,65g
 
41,36g
 
18,23g
1192*  807
dom 14: 838 * 47%
Gras:
 
Prot:
 
Carb:
32,81g
 
39,21g
 
84,44g
1617*  779
sab 13: 1426 * 79%
Gras:
 
Prot:
 
Carb:
36,89g
 
49,65g
 
199,04g
1206*  220
ven 12: 811 * 45%
Gras:
 
Prot:
 
Carb:
37,05g
 
54,65g
 
64,00g
1528*  717
gio 11: 1168 * 65%
Gras:
 
Prot:
 
Carb:
66,39g
 
97,94g
 
39,77g
1638*  470
mer 10: 973 * 54%
Gras:
 
Prot:
 
Carb:
50,89g
 
48,58g
 
81,71g
1404*  431
lun 8: 314 * 17%
Gras:
 
Prot:
 
Carb:
9,93g
 
37,12g
 
18,18g
1961*  1647
dom 7: 848 * 47%
Gras:
 
Prot:
 
Carb:
28,79g
 
25,51g
 
123,88g
1330*  482
sab 6: 811 * 45%
Gras:
 
Prot:
 
Carb:
13,04g
 
46,50g
 
106,91g
1262*  451
ven 5: 1386 * 77%
Gras:
 
Prot:
 
Carb:
52,00g
 
78,02g
 
184,11g
1223*  163
gio 4: 544 * 30%
Gras:
 
Prot:
 
Carb:
9,13g
 
34,77g
 
87,31g
1593*  1049
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