Calendario della Dieta di plohih_ms - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 4: 1552 * 103%
Gras:
 
Prot:
 
Carb:
46,98g
 
158,57g
 
107,86g
1412*  140
mer 3: 1433 * 96%
Gras:
 
Prot:
 
Carb:
44,96g
 
118,42g
 
124,61g
1912*  479
mar 2: 1543 * 103%
Gras:
 
Prot:
 
Carb:
49,97g
 
132,73g
 
126,14g
1952*  409
lun 1: 1629 * 109%
Gras:
 
Prot:
 
Carb:
46,47g
 
157,31g
 
136,39g
1941*  312
giugno 2024
dom 30: 1477 * 98%
Gras:
 
Prot:
 
Carb:
37,96g
 
151,63g
 
120,49g
1246*  231
sab 29: 1547 * 103%
Gras:
 
Prot:
 
Carb:
42,83g
 
152,36g
 
128,60g
1260*  287
ven 28: 1447 * 96%
Gras:
 
Prot:
 
Carb:
40,74g
 
136,55g
 
123,42g
1910*  463
gio 27: 1352 * 90%
Gras:
 
Prot:
 
Carb:
37,82g
 
113,37g
 
129,73g
1739*  387
mer 26: 1501 * 100%
Gras:
 
Prot:
 
Carb:
39,51g
 
145,50g
 
130,90g
1912*  411
mar 25: 1480 * 99%
Gras:
 
Prot:
 
Carb:
41,60g
 
136,49g
 
131,29g
2077*  597
lun 24: 1481 * 99%
Gras:
 
Prot:
 
Carb:
42,72g
 
157,70g
 
105,24g
1905*  424
dom 23: 1503 * 100%
Gras:
 
Prot:
 
Carb:
48,02g
 
134,69g
 
125,87g
1309*  194
sab 22: 1634 * 109%
Gras:
 
Prot:
 
Carb:
49,57g
 
146,47g
 
136,26g
1535*  99
ven 21: 1498 * 100%
Gras:
 
Prot:
 
Carb:
51,16g
 
141,82g
 
111,83g
2073*  575
gio 20: 1452 * 97%
Gras:
 
Prot:
 
Carb:
42,47g
 
135,05g
 
124,96g
1766*  314
mer 19: 1509 * 101%
Gras:
 
Prot:
 
Carb:
47,13g
 
144,40g
 
126,12g
1974*  465
mar 18: 1502 * 100%
Gras:
 
Prot:
 
Carb:
43,15g
 
150,50g
 
118,35g
1969*  467
lun 17: 1557 * 104%
Gras:
 
Prot:
 
Carb:
43,18g
 
147,88g
 
126,68g
1750*  193
dom 16: 1391 * 93%
Gras:
 
Prot:
 
Carb:
49,29g
 
133,52g
 
95,55g
1562*  171
sab 15: 1645 * 110%
Gras:
 
Prot:
 
Carb:
51,92g
 
140,62g
 
136,13g
1430*  215
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