Calendario della Dieta di valecit4 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
ven 7: 1530 * 102%
Gras:
 
Prot:
 
Carb:
36,20g
 
66,25g
 
243,48g
1321*  209
gio 6: 1557 * 104%
Gras:
 
Prot:
 
Carb:
44,60g
 
71,77g
 
234,96g
1449*  108
mer 5: 1442 * 96%
Gras:
 
Prot:
 
Carb:
36,38g
 
55,33g
 
235,77g
1559*  117
mar 4: 1443 * 96%
Gras:
 
Prot:
 
Carb:
44,23g
 
79,45g
 
199,37g
1449*  6
lun 3: 1572 * 88%
Gras:
 
Prot:
 
Carb:
54,41g
 
70,39g
 
210,25g
1563*  9
dom 2: 490 * 27%
Gras:
 
Prot:
 
Carb:
7,98g
 
14,37g
 
95,71g
1499*  1009
sab 1: 2206 * 123%
Gras:
 
Prot:
 
Carb:
50,33g
 
75,03g
 
374,43g
1487*  719
aprile 2021
ven 30: 1421 * 79%
Gras:
 
Prot:
 
Carb:
40,11g
 
73,75g
 
202,72g
1733*  312
gio 29: 1835 * 102%
Gras:
 
Prot:
 
Carb:
60,34g
 
78,75g
 
250,59g
1558*  277
mer 28: 1668 * 93%
Gras:
 
Prot:
 
Carb:
40,54g
 
86,80g
 
257,72g
1477*  191
mar 27: 1047 * 58%
Gras:
 
Prot:
 
Carb:
23,84g
 
59,41g
 
156,31g
1520*  473
lun 26: 1420 * 79%
Gras:
 
Prot:
 
Carb:
50,73g
 
77,02g
 
176,62g
1444*  24
dom 25: 1461 * 82%
Gras:
 
Prot:
 
Carb:
44,90g
 
42,46g
 
242,87g
1586*  125
sab 24: 1709 * 95%
Gras:
 
Prot:
 
Carb:
40,08g
 
86,60g
 
262,39g
1522*  187
ven 23: 1629 * 91%
Gras:
 
Prot:
 
Carb:
40,03g
 
55,19g
 
255,90g
1520*  109
gio 22: 1772 * 99%
Gras:
 
Prot:
 
Carb:
50,33g
 
79,39g
 
266,24g
1497*  275
mer 21: 1712 * 96%
Gras:
 
Prot:
 
Carb:
43,67g
 
95,73g
 
249,89g
1562*  150
mar 20: 1578 * 88%
Gras:
 
Prot:
 
Carb:
40,53g
 
84,52g
 
234,27g
1647*  69
lun 19: 1236 * 69%
Gras:
 
Prot:
 
Carb:
24,53g
 
67,30g
 
202,40g
1581*  345
dom 18: 1844 * 103%
Gras:
 
Prot:
 
Carb:
61,18g
 
102,10g
 
237,59g
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