Calendario della Dieta di ayuersaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
mar 5: 607 * 40%
Gras:
 
Prot:
 
Carb:
15,66g
 
44,82g
 
70,87g
- -
lun 4: 1242 * 83%
Gras:
 
Prot:
 
Carb:
48,88g
 
65,81g
 
136,45g
- -
dom 3: 899 * 60%
Gras:
 
Prot:
 
Carb:
23,29g
 
58,62g
 
112,59g
- -
sab 2: 911 * 61%
Gras:
 
Prot:
 
Carb:
21,74g
 
55,43g
 
121,37g
- -
ven 1: 681 * 45%
Gras:
 
Prot:
 
Carb:
15,15g
 
41,77g
 
93,27g
- -
dicembre 2020
lun 21: 1027 * 68%
Gras:
 
Prot:
 
Carb:
34,65g
 
69,83g
 
104,29g
- -
sab 19: 951 * 63%
Gras:
 
Prot:
 
Carb:
33,64g
 
50,66g
 
118,39g
- -
ven 18: 727 * 48%
Gras:
 
Prot:
 
Carb:
20,20g
 
40,65g
 
97,77g
- -
gio 17: 693 * 46%
Gras:
 
Prot:
 
Carb:
10,19g
 
53,21g
 
98,21g
- -
mer 16: 744 * 50%
Gras:
 
Prot:
 
Carb:
13,14g
 
57,26g
 
105,12g
- -
lun 14: 634 * 42%
Gras:
 
Prot:
 
Carb:
15,10g
 
36,61g
 
85,68g
- -
dom 13: 931 * 62%
Gras:
 
Prot:
 
Carb:
17,17g
 
88,26g
 
112,81g
- -
sab 12: 1033 * 69%
Gras:
 
Prot:
 
Carb:
35,19g
 
41,54g
 
144,91g
- -
ven 11: 865 * 58%
Gras:
 
Prot:
 
Carb:
25,26g
 
55,72g
 
100,90g
- -
gio 10: 763 * 51%
Gras:
 
Prot:
 
Carb:
12,36g
 
58,44g
 
103,34g
- -
mer 9: 792 * 53%
Gras:
 
Prot:
 
Carb:
29,00g
 
42,25g
 
93,80g
- -
mar 8: 970 * 65%
Gras:
 
Prot:
 
Carb:
19,22g
 
43,44g
 
156,24g
- -
lun 7: 858 * 57%
Gras:
 
Prot:
 
Carb:
23,47g
 
62,67g
 
103,31g
- -
gio 3: 910 * 61%
Gras:
 
Prot:
 
Carb:
25,38g
 
65,25g
 
107,52g
- -
mer 2: 948 * 63%
Gras:
 
Prot:
 
Carb:
21,94g
 
69,58g
 
116,88g
- -
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