Calendario della Dieta di Wafi Dina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
dom 24: 101 * 6%
Gras:
 
Prot:
 
Carb:
2,10g
 
0,99g
 
20,16g
- -
gio 7: 1036 * 65%
Gras:
 
Prot:
 
Carb:
20,51g
 
43,90g
 
165,89g
- -
mer 6: 774 * 48%
Gras:
 
Prot:
 
Carb:
13,06g
 
20,96g
 
142,55g
- -
lun 4: 945 * 59%
Gras:
 
Prot:
 
Carb:
40,73g
 
49,93g
 
96,24g
- -
dom 3: 973 * 61%
Gras:
 
Prot:
 
Carb:
33,64g
 
23,62g
 
145,66g
- -
sab 2: 1134 * 71%
Gras:
 
Prot:
 
Carb:
34,94g
 
50,31g
 
154,41g
- -
ven 1: 1348 * 84%
Gras:
 
Prot:
 
Carb:
52,52g
 
46,01g
 
176,33g
- -
dicembre 2020
gio 31: 801 * 50%
Gras:
 
Prot:
 
Carb:
27,75g
 
39,64g
 
87,60g
- -
mer 30: 1044 * 65%
Gras:
 
Prot:
 
Carb:
30,10g
 
45,35g
 
148,10g
- -
mar 29: 1097 * 69%
Gras:
 
Prot:
 
Carb:
39,62g
 
48,07g
 
132,74g
- -
lun 28: 793 * 50%
Gras:
 
Prot:
 
Carb:
22,20g
 
20,22g
 
117,71g
- -
dom 27: 1194 * 75%
Gras:
 
Prot:
 
Carb:
28,76g
 
37,45g
 
197,49g
- -
sab 26: 1178 * 74%
Gras:
 
Prot:
 
Carb:
22,27g
 
48,68g
 
194,27g
- -
ven 25: 1412 * 88%
Gras:
 
Prot:
 
Carb:
42,72g
 
51,00g
 
205,08g
- -
gio 24: 952 * 60%
Gras:
 
Prot:
 
Carb:
25,34g
 
40,39g
 
144,70g
- -
mer 23: 547 * 34%
Gras:
 
Prot:
 
Carb:
8,26g
 
32,22g
 
92,26g
1566*  1019
mar 22: 1435 * 90%
Gras:
 
Prot:
 
Carb:
44,97g
 
52,40g
 
212,77g
- -
lun 21: 1323 * 83%
Gras:
 
Prot:
 
Carb:
49,57g
 
45,32g
 
171,67g
- -
dom 20: 1238 * 77%
Gras:
 
Prot:
 
Carb:
42,20g
 
55,11g
 
159,47g
- -
sab 19: 1274 * 80%
Gras:
 
Prot:
 
Carb:
40,33g
 
55,56g
 
172,97g
- -
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