Calendario della Dieta di Ольгун 1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 1863 * 89%
Gras:
 
Prot:
 
Carb:
93,89g
 
170,40g
 
81,25g
- -
gio 5: 679 * 32%
Gras:
 
Prot:
 
Carb:
34,35g
 
75,11g
 
26,84g
- -
mer 4: 1198 * 57%
Gras:
 
Prot:
 
Carb:
61,88g
 
95,79g
 
64,09g
- -
mar 3: 1120 * 53%
Gras:
 
Prot:
 
Carb:
47,75g
 
108,73g
 
63,22g
- -
lun 2: 774 * 37%
Gras:
 
Prot:
 
Carb:
25,30g
 
63,10g
 
72,73g
- -
agosto 2024
gio 29: 1921 * 91%
Gras:
 
Prot:
 
Carb:
94,39g
 
161,99g
 
104,97g
- -
dom 25: 576 * 27%
Gras:
 
Prot:
 
Carb:
22,38g
 
54,08g
 
48,07g
- -
sab 24: 321 * 15%
Gras:
 
Prot:
 
Carb:
24,66g
 
14,79g
 
14,72g
- -
ven 23: 1194 * 57%
Gras:
 
Prot:
 
Carb:
58,43g
 
65,21g
 
105,56g
- -
gio 22: 1958 * 93%
Gras:
 
Prot:
 
Carb:
81,94g
 
170,86g
 
126,69g
- -
mar 20: 1862 * 89%
Gras:
 
Prot:
 
Carb:
121,04g
 
139,18g
 
79,10g
- -
dom 18: 1799 * 86%
Gras:
 
Prot:
 
Carb:
100,47g
 
95,09g
 
133,85g
- -
sab 17: 1963 * 93%
Gras:
 
Prot:
 
Carb:
97,44g
 
168,56g
 
101,21g
- -
ven 16: 1526 * 73%
Gras:
 
Prot:
 
Carb:
43,09g
 
70,31g
 
235,58g
- -
mar 13: 407 * 19%
Gras:
 
Prot:
 
Carb:
12,24g
 
31,78g
 
45,97g
- -
dom 11: 1080 * 51%
Gras:
 
Prot:
 
Carb:
53,98g
 
101,87g
 
43,28g
- -
sab 10: 983 * 47%
Gras:
 
Prot:
 
Carb:
70,18g
 
48,79g
 
47,13g
- -
ven 9: 1375 * 65%
Gras:
 
Prot:
 
Carb:
70,13g
 
95,42g
 
87,79g
- -
gio 8: 1591 * 76%
Gras:
 
Prot:
 
Carb:
72,64g
 
133,87g
 
97,53g
- -
mar 6: 2219 * 106%
Gras:
 
Prot:
 
Carb:
124,77g
 
194,22g
 
75,94g
- -
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