Calendario della Dieta di sofia safranova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
lun 15: 1000 * 77%
Gras:
 
Prot:
 
Carb:
23,63g
 
84,24g
 
109,01g
- -
dom 14: 1346 * 104%
Gras:
 
Prot:
 
Carb:
37,33g
 
88,48g
 
177,71g
- -
sab 13: 1294 * 100%
Gras:
 
Prot:
 
Carb:
38,95g
 
73,79g
 
166,09g
- -
ven 12: 1294 * 100%
Gras:
 
Prot:
 
Carb:
32,15g
 
50,27g
 
215,70g
- -
gio 11: 3067 * 236%
Gras:
 
Prot:
 
Carb:
157,74g
 
89,13g
 
315,66g
- -
mer 10: 931 * 47%
Gras:
 
Prot:
 
Carb:
24,94g
 
59,14g
 
120,79g
- -
mar 9: 1305 * 100%
Gras:
 
Prot:
 
Carb:
36,49g
 
74,16g
 
174,93g
- -
lun 8: 1449 * 111%
Gras:
 
Prot:
 
Carb:
56,52g
 
121,00g
 
121,01g
- -
dom 7: 1096 * 84%
Gras:
 
Prot:
 
Carb:
25,92g
 
110,58g
 
103,18g
1285*  189
sab 6: 1291 * 99%
Gras:
 
Prot:
 
Carb:
35,24g
 
101,51g
 
143,54g
- -
ven 5: 1297 * 100%
Gras:
 
Prot:
 
Carb:
25,33g
 
107,59g
 
156,10g
- -
gio 4: 1294 * 100%
Gras:
 
Prot:
 
Carb:
24,70g
 
98,74g
 
182,21g
- -
mer 3: 1298 * 100%
Gras:
 
Prot:
 
Carb:
32,20g
 
107,01g
 
160,34g
- -
mar 2: 1300 * 100%
Gras:
 
Prot:
 
Carb:
48,60g
 
81,16g
 
141,99g
- -
lun 1: 1199 * 92%
Gras:
 
Prot:
 
Carb:
38,32g
 
34,86g
 
183,55g
- -
febbraio 2021
dom 28: 1161 * 89%
Gras:
 
Prot:
 
Carb:
32,38g
 
28,29g
 
189,63g
- -
sab 27: 1362 * 105%
Gras:
 
Prot:
 
Carb:
26,83g
 
40,41g
 
246,90g
- -
ven 26: 1188 * 91%
Gras:
 
Prot:
 
Carb:
35,14g
 
65,96g
 
152,32g
- -
gio 25: 1110 * 85%
Gras:
 
Prot:
 
Carb:
21,89g
 
101,19g
 
131,83g
- -
mer 24: 1234 * 95%
Gras:
 
Prot:
 
Carb:
18,88g
 
72,85g
 
201,89g
- -
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