Calendario della Dieta di sandiaina77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 26: 316 * 20%
Gras:
 
Prot:
 
Carb:
14,18g
 
18,77g
 
20,40g
- -
maggio 2024
mar 21: 181 * 11%
Gras:
 
Prot:
 
Carb:
9,04g
 
8,71g
 
15,39g
- -
sab 18: 1086 * 68%
Gras:
 
Prot:
 
Carb:
41,83g
 
30,44g
 
147,63g
- -
gio 16: 344 * 22%
Gras:
 
Prot:
 
Carb:
14,42g
 
12,05g
 
40,83g
- -
mar 14: 839 * 52%
Gras:
 
Prot:
 
Carb:
41,71g
 
29,30g
 
87,78g
- -
lun 13: 879 * 55%
Gras:
 
Prot:
 
Carb:
36,78g
 
29,98g
 
106,80g
- -
dom 12: 396 * 25%
Gras:
 
Prot:
 
Carb:
16,74g
 
11,89g
 
49,11g
- -
ven 10: 302 * 19%
Gras:
 
Prot:
 
Carb:
15,40g
 
13,28g
 
26,35g
- -
mar 7: 328 * 20%
Gras:
 
Prot:
 
Carb:
12,11g
 
8,66g
 
45,95g
- -
dom 5: 609 * 38%
Gras:
 
Prot:
 
Carb:
28,97g
 
20,41g
 
70,61g
- -
sab 4: 343 * 21%
Gras:
 
Prot:
 
Carb:
11,15g
 
12,59g
 
48,71g
- -
gio 2: 613 * 38%
Gras:
 
Prot:
 
Carb:
23,28g
 
18,62g
 
84,68g
- -
aprile 2024
mar 30: 617 * 39%
Gras:
 
Prot:
 
Carb:
21,91g
 
19,07g
 
86,99g
- -
lun 29: 863 * 54%
Gras:
 
Prot:
 
Carb:
32,48g
 
31,51g
 
112,95g
- -
dom 28: 325 * 20%
Gras:
 
Prot:
 
Carb:
9,30g
 
21,83g
 
36,99g
- -
sab 27: 921 * 58%
Gras:
 
Prot:
 
Carb:
28,64g
 
46,56g
 
121,26g
- -
ven 26: 676 * 42%
Gras:
 
Prot:
 
Carb:
24,13g
 
36,56g
 
75,25g
- -
gio 25: 752 * 47%
Gras:
 
Prot:
 
Carb:
38,59g
 
20,48g
 
80,92g
- -
mer 24: 690 * 43%
Gras:
 
Prot:
 
Carb:
27,10g
 
30,84g
 
83,42g
- -
mar 23: 416 * 26%
Gras:
 
Prot:
 
Carb:
14,49g
 
19,50g
 
50,59g
- -
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