Calendario della Dieta di efyan.hellen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
ven 9: 1572 * 83%
Gras:
 
Prot:
 
Carb:
46,54g
 
86,95g
 
198,85g
- -
gio 8: 631 * 37%
Gras:
 
Prot:
 
Carb:
17,22g
 
31,43g
 
93,76g
- -
mer 7: 522 * 31%
Gras:
 
Prot:
 
Carb:
14,55g
 
47,52g
 
45,64g
- -
mar 6: 1091 * 64%
Gras:
 
Prot:
 
Carb:
33,98g
 
47,37g
 
148,57g
- -
dom 4: 357 * 21%
Gras:
 
Prot:
 
Carb:
8,39g
 
11,11g
 
59,10g
- -
sab 3: 406 * 24%
Gras:
 
Prot:
 
Carb:
11,85g
 
24,69g
 
47,79g
- -
gio 1: 1259 * 74%
Gras:
 
Prot:
 
Carb:
35,65g
 
48,13g
 
197,86g
- -
settembre 2020
mer 30: 1283 * 75%
Gras:
 
Prot:
 
Carb:
40,30g
 
81,83g
 
143,61g
- -
mar 29: 1067 * 63%
Gras:
 
Prot:
 
Carb:
35,81g
 
58,29g
 
125,31g
2276*  1209
lun 28: 1117 * 66%
Gras:
 
Prot:
 
Carb:
44,75g
 
38,88g
 
138,26g
- -
dom 27: 1135 * 67%
Gras:
 
Prot:
 
Carb:
33,76g
 
53,18g
 
155,00g
- -
ven 25: 773 * 45%
Gras:
 
Prot:
 
Carb:
30,65g
 
41,46g
 
83,41g
2071*  1298
gio 24: 1291 * 76%
Gras:
 
Prot:
 
Carb:
31,36g
 
61,48g
 
185,08g
- -
mer 23: 1490 * 88%
Gras:
 
Prot:
 
Carb:
51,14g
 
85,43g
 
163,05g
- -
lun 21: 1532 * 90%
Gras:
 
Prot:
 
Carb:
51,15g
 
107,36g
 
159,00g
- -
dom 20: 1591 * 94%
Gras:
 
Prot:
 
Carb:
55,72g
 
96,47g
 
176,11g
- -
ven 18: 1424 * 84%
Gras:
 
Prot:
 
Carb:
31,62g
 
48,63g
 
254,60g
2324*  900
gio 17: 1222 * 72%
Gras:
 
Prot:
 
Carb:
47,31g
 
46,53g
 
162,20g
- -
mer 16: 1311 * 77%
Gras:
 
Prot:
 
Carb:
51,11g
 
68,83g
 
142,45g
- -
mar 15: 1501 * 88%
Gras:
 
Prot:
 
Carb:
47,72g
 
97,38g
 
183,80g
2071*  570
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