Calendario della Dieta di LEGALIZEFREEDOM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
ven 2: 1581 * 105%
Gras:
 
Prot:
 
Carb:
77,16g
 
46,93g
 
187,61g
- -
settembre 2020
sab 26: 1497 * 100%
Gras:
 
Prot:
 
Carb:
92,00g
 
56,34g
 
106,00g
2659  1162
mer 23: 936 * 62%
Gras:
 
Prot:
 
Carb:
42,49g
 
12,78g
 
127,70g
- -
mar 22: 1370 91%
Gras:
 
Prot:
 
Carb:
59,00g
 
77,00g
 
149,00g
- -
lun 21: 1318 * 88%
Gras:
 
Prot:
 
Carb:
40,33g
 
37,37g
 
208,51g
- -
dom 20: 1302 87%
Gras:
 
Prot:
 
Carb:
48,09g
 
87,39g
 
136,13g
2339  1037
sab 19: 2201 147%
Gras:
 
Prot:
 
Carb:
50,71g
 
135,17g
 
317,61g
2424  223
ven 18: 1391 * 93%
Gras:
 
Prot:
 
Carb:
64,45g
 
75,12g
 
131,59g
- -
gio 17: 1853 124%
Gras:
 
Prot:
 
Carb:
88,37g
 
66,33g
 
200,35g
- -
mer 16: 1525 102%
Gras:
 
Prot:
 
Carb:
54,95g
 
113,14g
 
137,17g
- -
mar 15: 1351 90%
Gras:
 
Prot:
 
Carb:
53,90g
 
66,90g
 
148,50g
- -
lun 14: 1458 97%
Gras:
 
Prot:
 
Carb:
68,90g
 
57,23g
 
161,07g
2250  792
dom 13: 1745 116%
Gras:
 
Prot:
 
Carb:
79,57g
 
64,36g
 
215,77g
- -
sab 12: 1378 92%
Gras:
 
Prot:
 
Carb:
71,39g
 
61,49g
 
137,50g
2461*  1083
ven 11: 1358 91%
Gras:
 
Prot:
 
Carb:
54,27g
 
74,84g
 
141,65g
- -
gio 10: 1366 * 91%
Gras:
 
Prot:
 
Carb:
53,29g
 
80,75g
 
145,31g
- -
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