Calendario della Dieta di malumarqu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1694 * 94%
Gras:
 
Prot:
 
Carb:
72,72g
 
108,25g
 
155,52g
1891*  197
lun 16: 1640 * 91%
Gras:
 
Prot:
 
Carb:
74,03g
 
114,82g
 
133,48g
2031*  391
gio 12: 1621 * 90%
Gras:
 
Prot:
 
Carb:
77,08g
 
89,64g
 
141,55g
1858*  237
mer 11: 1993 * 111%
Gras:
 
Prot:
 
Carb:
112,62g
 
88,92g
 
157,31g
2178*  185
mar 10: 2068 * 115%
Gras:
 
Prot:
 
Carb:
61,83g
 
114,98g
 
256,00g
1814*  254
lun 2: 1528 * 85%
Gras:
 
Prot:
 
Carb:
50,17g
 
139,18g
 
127,64g
- -
dom 1: 1809 * 100%
Gras:
 
Prot:
 
Carb:
76,01g
 
88,21g
 
164,88g
- -
agosto 2024
mar 27: 1878 * 104%
Gras:
 
Prot:
 
Carb:
87,42g
 
123,50g
 
147,49g
1966*  88
lun 26: 1521 * 84%
Gras:
 
Prot:
 
Carb:
88,05g
 
90,69g
 
93,48g
- -
mar 20: 1552 * 86%
Gras:
 
Prot:
 
Carb:
56,95g
 
92,13g
 
122,73g
2096*  544
lun 19: 1364 * 76%
Gras:
 
Prot:
 
Carb:
59,89g
 
84,35g
 
119,74g
2134*  770
gio 15: 1530 * 85%
Gras:
 
Prot:
 
Carb:
74,16g
 
89,83g
 
112,36g
1966*  436
mer 14: - - 1814* -
mar 13: 1538 * 81%
Gras:
 
Prot:
 
Carb:
76,41g
 
77,69g
 
132,07g
2020*  482
lun 12: 1790 * 94%
Gras:
 
Prot:
 
Carb:
81,55g
 
98,77g
 
162,66g
1803*  13
gio 8: 1505 * 79%
Gras:
 
Prot:
 
Carb:
60,09g
 
92,11g
 
146,36g
2346*  841
mer 7: 1280 * 67%
Gras:
 
Prot:
 
Carb:
39,95g
 
83,42g
 
149,63g
2346*  1066
mar 6: 1459 * 77%
Gras:
 
Prot:
 
Carb:
64,13g
 
99,20g
 
118,35g
1966*  507
gio 1: 1256 * 66%
Gras:
 
Prot:
 
Carb:
59,11g
 
78,19g
 
97,76g
- -
luglio 2024
mar 30: 1262 * 66%
Gras:
 
Prot:
 
Carb:
38,68g
 
66,04g
 
163,40g
- -
lun 29: 1587 * 84%
Gras:
 
Prot:
 
Carb:
55,71g
 
87,46g
 
187,80g
2076*  489
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