Calendario della Dieta di Elena.969. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
ven 19: 228 * 14%
Gras:
 
Prot:
 
Carb:
8,56g
 
8,15g
 
32,74g
- -
dom 14: 121 * 8%
Gras:
 
Prot:
 
Carb:
2,38g
 
1,41g
 
23,74g
- -
lun 8: 1937 * 121%
Gras:
 
Prot:
 
Carb:
35,60g
 
32,12g
 
250,17g
- -
ven 5: 1994 * 125%
Gras:
 
Prot:
 
Carb:
46,24g
 
32,81g
 
278,00g
- -
gio 4: 1931 * 121%
Gras:
 
Prot:
 
Carb:
42,49g
 
42,84g
 
260,87g
- -
dicembre 2023
mer 27: 1101 * 69%
Gras:
 
Prot:
 
Carb:
24,73g
 
24,81g
 
192,12g
- -
ven 22: 1069 * 67%
Gras:
 
Prot:
 
Carb:
22,12g
 
22,65g
 
190,99g
- -
gio 21: 227 * 14%
Gras:
 
Prot:
 
Carb:
10,29g
 
7,85g
 
25,75g
- -
mar 12: 792 * 50%
Gras:
 
Prot:
 
Carb:
25,85g
 
51,44g
 
87,94g
- -
lun 11: 1771 * 111%
Gras:
 
Prot:
 
Carb:
29,28g
 
40,37g
 
260,44g
- -
sab 9: 350 * 22%
Gras:
 
Prot:
 
Carb:
6,33g
 
22,60g
 
52,18g
- -
mer 6: 232 * 14%
Gras:
 
Prot:
 
Carb:
7,33g
 
4,66g
 
37,23g
- -
lun 4: 620 * 39%
Gras:
 
Prot:
 
Carb:
2,76g
 
19,50g
 
127,47g
- -
novembre 2023
gio 30: 366 * 23%
Gras:
 
Prot:
 
Carb:
20,68g
 
13,49g
 
31,97g
- -
mer 29: 436 * 27%
Gras:
 
Prot:
 
Carb:
12,83g
 
30,75g
 
49,45g
- -
mar 28: 1248 * 78%
Gras:
 
Prot:
 
Carb:
31,17g
 
31,77g
 
143,77g
- -
lun 27: 1294 * 81%
Gras:
 
Prot:
 
Carb:
20,38g
 
36,36g
 
160,36g
- -
sab 25: 336 * 21%
Gras:
 
Prot:
 
Carb:
14,86g
 
17,38g
 
32,71g
- -
mar 21: 309 * 19%
Gras:
 
Prot:
 
Carb:
13,81g
 
10,20g
 
35,04g
- -
lun 20: 1655 * 103%
Gras:
 
Prot:
 
Carb:
43,87g
 
32,25g
 
198,21g
- -
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