Calendario della Dieta di 100gordura - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
mer 28: 188 * 13%
Gras:
 
Prot:
 
Carb:
11,50g
 
9,60g
 
12,53g
532*  344
mar 27: 421 * 28%
Gras:
 
Prot:
 
Carb:
9,45g
 
28,34g
 
52,98g
- -
lun 26: - - 420* -
dom 25: 610 * 41%
Gras:
 
Prot:
 
Carb:
25,51g
 
33,56g
 
59,36g
238*  372
sab 24: 725 * 48%
Gras:
 
Prot:
 
Carb:
19,84g
 
39,19g
 
103,54g
- -
ven 23: 795 * 53%
Gras:
 
Prot:
 
Carb:
43,65g
 
40,81g
 
65,53g
205*  590
gio 22: 945 * 63%
Gras:
 
Prot:
 
Carb:
47,75g
 
59,20g
 
74,92g
154*  791
mer 21: 767 * 51%
Gras:
 
Prot:
 
Carb:
17,75g
 
52,76g
 
96,36g
2016*  1249
mar 20: 826 * 55%
Gras:
 
Prot:
 
Carb:
45,88g
 
47,41g
 
58,74g
2016*  1190
lun 19: 1016 * 68%
Gras:
 
Prot:
 
Carb:
25,21g
 
95,82g
 
99,77g
- -
dom 18: 956 * 50%
Gras:
 
Prot:
 
Carb:
20,92g
 
78,53g
 
116,61g
2058*  1102
sab 17: 610 32%
Gras:
 
Prot:
 
Carb:
29,38g
 
54,67g
 
53,14g
2035*  1425
ven 16: 967 * 51%
Gras:
 
Prot:
 
Carb:
17,70g
 
54,29g
 
148,77g
- -
gio 15: 827 * 44%
Gras:
 
Prot:
 
Carb:
50,68g
 
35,73g
 
60,35g
2135*  1308
mer 14: 802 * 42%
Gras:
 
Prot:
 
Carb:
32,13g
 
28,41g
 
108,85g
2129*  1327
mar 13: 849 * 45%
Gras:
 
Prot:
 
Carb:
30,81g
 
55,23g
 
86,77g
- -
lun 12: 918 * 46%
Gras:
 
Prot:
 
Carb:
49,45g
 
58,93g
 
56,82g
313*  605
dom 11: 1041 * 52%
Gras:
 
Prot:
 
Carb:
39,97g
 
48,63g
 
127,93g
523*  518
sab 10: 897 * 45%
Gras:
 
Prot:
 
Carb:
28,19g
 
59,59g
 
89,18g
- -
ven 9: 1004 * 50%
Gras:
 
Prot:
 
Carb:
44,00g
 
27,68g
 
140,94g
- -
gio 8: 741 * 37%
Gras:
 
Prot:
 
Carb:
35,52g
 
22,37g
 
92,76g
706*  35
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