Calendario della Dieta di Athika20 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 1: 710 * 59%
Gras:
 
Prot:
 
Carb:
31,53g
 
19,71g
 
96,43g
- -
gennaio 2024
mer 31: 110 * 9%
Gras:
 
Prot:
 
Carb:
0,00g
 
2,00g
 
26,00g
- -
dom 14: 1475 * 123%
Gras:
 
Prot:
 
Carb:
57,67g
 
78,08g
 
162,81g
- -
sab 13: 1012 * 84%
Gras:
 
Prot:
 
Carb:
46,13g
 
35,21g
 
115,50g
- -
ven 12: 754 * 63%
Gras:
 
Prot:
 
Carb:
23,51g
 
25,86g
 
112,25g
- -
gio 11: 1007 * 84%
Gras:
 
Prot:
 
Carb:
28,47g
 
37,99g
 
150,64g
- -
mer 10: 923 * 77%
Gras:
 
Prot:
 
Carb:
43,83g
 
43,91g
 
93,39g
- -
mar 9: 976 * 81%
Gras:
 
Prot:
 
Carb:
40,16g
 
53,15g
 
99,67g
- -
lun 8: 1055 * 88%
Gras:
 
Prot:
 
Carb:
45,47g
 
53,71g
 
111,02g
- -
dom 7: 725 * 60%
Gras:
 
Prot:
 
Carb:
21,46g
 
31,96g
 
102,74g
- -
sab 6: 689 * 57%
Gras:
 
Prot:
 
Carb:
21,28g
 
15,66g
 
108,90g
- -
ven 5: 1045 * 87%
Gras:
 
Prot:
 
Carb:
47,64g
 
43,30g
 
116,42g
- -
gio 4: 972 * 81%
Gras:
 
Prot:
 
Carb:
44,77g
 
51,71g
 
91,71g
- -
mer 3: 1087 * 91%
Gras:
 
Prot:
 
Carb:
45,33g
 
40,42g
 
131,07g
- -
mar 2: 1074 * 90%
Gras:
 
Prot:
 
Carb:
46,35g
 
52,10g
 
116,27g
- -
lun 1: 736 * 61%
Gras:
 
Prot:
 
Carb:
33,47g
 
40,92g
 
67,22g
- -
dicembre 2023
dom 31: 1033 * 86%
Gras:
 
Prot:
 
Carb:
28,27g
 
37,97g
 
136,31g
- -
sab 30: 1152 * 96%
Gras:
 
Prot:
 
Carb:
30,78g
 
52,64g
 
167,44g
- -
ven 29: 743 * 62%
Gras:
 
Prot:
 
Carb:
29,84g
 
49,05g
 
79,08g
- -
gio 28: 730 * 61%
Gras:
 
Prot:
 
Carb:
23,14g
 
33,51g
 
111,32g
- -
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