Calendario della Dieta di ReginaUrazmetova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 527 * 28%
Gras:
 
Prot:
 
Carb:
19,53g
 
27,51g
 
62,55g
- -
lun 9: 340 * 18%
Gras:
 
Prot:
 
Carb:
23,31g
 
18,93g
 
13,36g
- -
sab 7: 100 * 5%
Gras:
 
Prot:
 
Carb:
3,80g
 
7,20g
 
9,80g
- -
ven 6: 727 * 38%
Gras:
 
Prot:
 
Carb:
27,89g
 
24,91g
 
95,75g
- -
agosto 2024
dom 25: 341 * 18%
Gras:
 
Prot:
 
Carb:
19,52g
 
14,86g
 
25,53g
- -
dom 11: 787 * 41%
Gras:
 
Prot:
 
Carb:
40,70g
 
48,18g
 
50,96g
- -
luglio 2024
mer 31: 443 * 23%
Gras:
 
Prot:
 
Carb:
26,44g
 
33,41g
 
14,26g
- -
dom 14: 220 * 12%
Gras:
 
Prot:
 
Carb:
6,00g
 
1,80g
 
39,60g
- -
mar 2: 100 * 5%
Gras:
 
Prot:
 
Carb:
3,80g
 
7,20g
 
9,80g
- -
giugno 2024
dom 30: 358 * 19%
Gras:
 
Prot:
 
Carb:
18,87g
 
16,54g
 
29,66g
- -
sab 29: 786 * 41%
Gras:
 
Prot:
 
Carb:
23,19g
 
66,25g
 
76,55g
- -
ven 21: 241 * 13%
Gras:
 
Prot:
 
Carb:
14,40g
 
19,65g
 
8,72g
- -
gio 20: 336 * 18%
Gras:
 
Prot:
 
Carb:
19,62g
 
17,38g
 
20,80g
- -
mar 18: 322 * 17%
Gras:
 
Prot:
 
Carb:
20,07g
 
2,88g
 
32,40g
- -
mer 12: 690 * 36%
Gras:
 
Prot:
 
Carb:
31,83g
 
55,08g
 
48,70g
- -
mar 11: 579 * 30%
Gras:
 
Prot:
 
Carb:
24,76g
 
30,14g
 
59,28g
- -
lun 10: 917 * 48%
Gras:
 
Prot:
 
Carb:
29,25g
 
92,98g
 
65,77g
- -
mer 5: 382 * 20%
Gras:
 
Prot:
 
Carb:
15,08g
 
21,20g
 
43,57g
- -
mar 4: 382 * 20%
Gras:
 
Prot:
 
Carb:
16,63g
 
28,00g
 
31,00g
- -
lun 3: 1174 * 62%
Gras:
 
Prot:
 
Carb:
44,94g
 
68,98g
 
110,48g
- -
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