Calendario della Dieta di Gina Nuradyani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
sab 23: 1141 * 95%
Gras:
 
Prot:
 
Carb:
47,87g
 
69,57g
 
112,10g
- -
ven 22: 879 * 73%
Gras:
 
Prot:
 
Carb:
29,83g
 
42,10g
 
111,25g
- -
gio 21: 1258 * 105%
Gras:
 
Prot:
 
Carb:
51,68g
 
53,26g
 
131,72g
- -
mer 20: 1774 * 148%
Gras:
 
Prot:
 
Carb:
59,42g
 
111,55g
 
198,52g
- -
mar 19: 1165 * 97%
Gras:
 
Prot:
 
Carb:
29,72g
 
33,65g
 
202,55g
- -
lun 18: 1196 * 100%
Gras:
 
Prot:
 
Carb:
25,71g
 
67,62g
 
186,32g
- -
dom 17: 1287 * 107%
Gras:
 
Prot:
 
Carb:
55,65g
 
69,76g
 
123,80g
- -
sab 16: 1328 * 111%
Gras:
 
Prot:
 
Carb:
32,56g
 
81,84g
 
185,61g
- -
ven 15: 829 * 69%
Gras:
 
Prot:
 
Carb:
17,90g
 
62,48g
 
108,85g
- -
gio 14: 1401 * 117%
Gras:
 
Prot:
 
Carb:
52,42g
 
67,02g
 
165,06g
- -
mer 13: 1187 * 99%
Gras:
 
Prot:
 
Carb:
45,51g
 
73,68g
 
125,43g
- -
mar 12: 1554 * 104%
Gras:
 
Prot:
 
Carb:
69,00g
 
73,41g
 
163,37g
- -
lun 11: 1246 * 83%
Gras:
 
Prot:
 
Carb:
43,65g
 
55,60g
 
159,93g
- -
dom 10: 1449 * 97%
Gras:
 
Prot:
 
Carb:
66,71g
 
49,45g
 
170,34g
- -
sab 9: 1383 * 92%
Gras:
 
Prot:
 
Carb:
59,69g
 
75,16g
 
133,98g
- -
ven 8: 1514 * 101%
Gras:
 
Prot:
 
Carb:
44,33g
 
97,74g
 
184,58g
- -
gio 7: 989 * 66%
Gras:
 
Prot:
 
Carb:
21,60g
 
71,14g
 
122,90g
- -
mer 6: 982 * 65%
Gras:
 
Prot:
 
Carb:
44,50g
 
41,83g
 
112,62g
- -
mar 5: 2119 * 141%
Gras:
 
Prot:
 
Carb:
63,61g
 
79,46g
 
310,59g
- -
lun 4: 966 * 64%
Gras:
 
Prot:
 
Carb:
35,24g
 
42,71g
 
128,41g
- -
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