Calendario della Dieta di Aleyna Yalçın - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
ven 23: 819 * 39%
Gras:
 
Prot:
 
Carb:
63,33g
 
42,68g
 
19,68g
- -
gio 22: 545 * 26%
Gras:
 
Prot:
 
Carb:
24,40g
 
22,57g
 
57,12g
- -
mer 21: 546 * 26%
Gras:
 
Prot:
 
Carb:
26,25g
 
28,20g
 
50,57g
- -
mar 20: 465 * 22%
Gras:
 
Prot:
 
Carb:
21,90g
 
37,92g
 
24,37g
- -
lun 19: 306 * 15%
Gras:
 
Prot:
 
Carb:
11,93g
 
6,13g
 
45,40g
- -
ottobre 2023
ven 13: 561 * 27%
Gras:
 
Prot:
 
Carb:
10,46g
 
60,26g
 
53,22g
- -
gio 12: 173 * 8%
Gras:
 
Prot:
 
Carb:
6,65g
 
7,20g
 
20,98g
- -
mer 11: 968 * 46%
Gras:
 
Prot:
 
Carb:
34,62g
 
30,76g
 
134,20g
- -
lun 9: 626 * 30%
Gras:
 
Prot:
 
Carb:
51,15g
 
36,92g
 
3,69g
- -
dom 8: 485 * 23%
Gras:
 
Prot:
 
Carb:
5,64g
 
19,50g
 
91,34g
- -
lun 2: 440 * 21%
Gras:
 
Prot:
 
Carb:
16,09g
 
20,98g
 
52,47g
- -
settembre 2023
ven 29: 603 * 29%
Gras:
 
Prot:
 
Carb:
23,68g
 
90,86g
 
0,00g
- -
gio 28: 633 * 30%
Gras:
 
Prot:
 
Carb:
36,09g
 
44,13g
 
36,57g
2835*  2202
mer 27: 709 * 34%
Gras:
 
Prot:
 
Carb:
11,43g
 
38,24g
 
112,98g
- -
mar 26: 1942 * 92%
Gras:
 
Prot:
 
Carb:
91,64g
 
73,25g
 
213,26g
- -
dom 24: 227 * 11%
Gras:
 
Prot:
 
Carb:
1,84g
 
22,73g
 
29,80g
- -
sab 23: 263 * 13%
Gras:
 
Prot:
 
Carb:
9,90g
 
17,27g
 
26,91g
2679*  2416
gio 21: 541 * 26%
Gras:
 
Prot:
 
Carb:
21,79g
 
18,72g
 
67,88g
- -
ven 15: 739 * 35%
Gras:
 
Prot:
 
Carb:
34,36g
 
89,66g
 
12,25g
- -
mer 13: 630 * 30%
Gras:
 
Prot:
 
Carb:
33,69g
 
72,38g
 
3,36g
- -
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