Calendario della Dieta di rizkysept - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mar 7: 457 * 19%
Gras:
 
Prot:
 
Carb:
17,28g
 
14,26g
 
52,56g
- -
ottobre 2021
ven 8: 489 * 16%
Gras:
 
Prot:
 
Carb:
21,70g
 
25,93g
 
46,10g
- -
settembre 2021
mer 15: 1127 * 36%
Gras:
 
Prot:
 
Carb:
38,14g
 
25,64g
 
176,87g
- -
aprile 2021
sab 17: 790 * 66%
Gras:
 
Prot:
 
Carb:
37,59g
 
25,05g
 
85,28g
- -
mer 14: 2260 * 188%
Gras:
 
Prot:
 
Carb:
88,40g
 
121,80g
 
198,80g
- -
marzo 2021
lun 29: 326 * 27%
Gras:
 
Prot:
 
Carb:
6,00g
 
2,60g
 
56,00g
- -
ven 26: 785 * 65%
Gras:
 
Prot:
 
Carb:
36,99g
 
39,00g
 
72,03g
- -
gio 25: 816 * 68%
Gras:
 
Prot:
 
Carb:
27,33g
 
49,42g
 
89,14g
- -
mer 24: 923 * 77%
Gras:
 
Prot:
 
Carb:
30,50g
 
44,08g
 
117,62g
- -
mar 23: 1426 * 119%
Gras:
 
Prot:
 
Carb:
60,09g
 
43,95g
 
179,89g
- -
lun 22: 940 * 78%
Gras:
 
Prot:
 
Carb:
13,41g
 
75,14g
 
134,17g
- -
dom 21: 586 * 49%
Gras:
 
Prot:
 
Carb:
12,12g
 
36,26g
 
83,13g
- -
sab 20: 1412 * 118%
Gras:
 
Prot:
 
Carb:
68,00g
 
57,59g
 
129,19g
- -
ven 19: 1278 * 106%
Gras:
 
Prot:
 
Carb:
54,62g
 
50,21g
 
127,10g
- -
gio 18: 1274 * 106%
Gras:
 
Prot:
 
Carb:
51,97g
 
45,12g
 
161,56g
- -
mer 17: 1122 * 94%
Gras:
 
Prot:
 
Carb:
43,34g
 
51,51g
 
132,00g
- -
mar 16: 1321 * 110%
Gras:
 
Prot:
 
Carb:
29,93g
 
60,85g
 
199,63g
- -
lun 15: 720 * 60%
Gras:
 
Prot:
 
Carb:
24,49g
 
43,76g
 
78,46g
- -
dom 14: 1846 * 154%
Gras:
 
Prot:
 
Carb:
90,78g
 
90,64g
 
152,53g
- -
sab 13: 844 * 70%
Gras:
 
Prot:
 
Carb:
48,48g
 
47,37g
 
57,55g
- -
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