Calendario della Dieta di Светлана Столярова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mer 17: - - 1734* -
sab 6: - - 1639* -
febbraio 2021
ven 26: - - 1587* -
gio 25: - - 1525* -
mer 24: - - 1564* -
mar 23: - - 1689* -
lun 22: - - 1698* -
sab 20: 1018 * 48%
Gras:
 
Prot:
 
Carb:
35,05g
 
62,48g
 
110,73g
1534*  516
ven 19: 1344 * 64%
Gras:
 
Prot:
 
Carb:
62,17g
 
35,71g
 
156,38g
- -
gio 18: 1374 * 65%
Gras:
 
Prot:
 
Carb:
38,36g
 
90,97g
 
171,73g
1652*  278
mer 17: 1408 * 67%
Gras:
 
Prot:
 
Carb:
53,41g
 
73,98g
 
159,15g
1647*  239
mar 16: 1434 * 68%
Gras:
 
Prot:
 
Carb:
43,67g
 
84,74g
 
185,24g
1562*  128
lun 15: 1493 * 71%
Gras:
 
Prot:
 
Carb:
54,14g
 
79,18g
 
177,53g
1650*  157
dom 14: 1319 * 63%
Gras:
 
Prot:
 
Carb:
53,57g
 
68,19g
 
147,27g
1320*  1
sab 13: 1199 * 57%
Gras:
 
Prot:
 
Carb:
45,14g
 
77,32g
 
126,06g
1475*  276
ven 12: 1463 * 70%
Gras:
 
Prot:
 
Carb:
51,02g
 
85,71g
 
168,42g
1563*  100
gio 11: 1676 * 80%
Gras:
 
Prot:
 
Carb:
67,39g
 
68,33g
 
204,18g
1619*  57
mer 10: 1394 * 66%
Gras:
 
Prot:
 
Carb:
41,00g
 
79,00g
 
179,32g
1525*  131
mar 9: 1401 * 67%
Gras:
 
Prot:
 
Carb:
38,44g
 
81,79g
 
182,40g
1709*  308
lun 8: 1249 * 59%
Gras:
 
Prot:
 
Carb:
41,49g
 
62,70g
 
158,45g
1612*  363
dom 7: 1340 * 64%
Gras:
 
Prot:
 
Carb:
41,28g
 
73,62g
 
170,44g
1249*  91
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