Calendario della Dieta di mica1596 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mar 15: 981 * 43%
Gras:
 
Prot:
 
Carb:
21,31g
 
36,33g
 
164,44g
1755*  774
lun 14: 1833 * 80%
Gras:
 
Prot:
 
Carb:
83,27g
 
99,34g
 
182,00g
1755*  78
gennaio 2023
gio 5: - - 1731* -
dicembre 2022
mar 27: 163 * 8%
Gras:
 
Prot:
 
Carb:
1,17g
 
10,79g
 
25,72g
- -
lun 26: 797 * 38%
Gras:
 
Prot:
 
Carb:
27,62g
 
38,10g
 
95,59g
- -
ven 23: 944 * 45%
Gras:
 
Prot:
 
Carb:
33,93g
 
40,93g
 
117,22g
1349*  405
gio 22: 1259 * 60%
Gras:
 
Prot:
 
Carb:
22,77g
 
69,69g
 
190,16g
1455*  196
mer 21: 1163 * 55%
Gras:
 
Prot:
 
Carb:
45,12g
 
73,85g
 
117,54g
1720*  557
ven 9: 226 * 11%
Gras:
 
Prot:
 
Carb:
4,42g
 
13,85g
 
32,29g
- -
gio 8: 1594 * 76%
Gras:
 
Prot:
 
Carb:
53,71g
 
98,78g
 
147,16g
1267*  327
agosto 2021
ven 27: 460 * 23%
Gras:
 
Prot:
 
Carb:
16,99g
 
35,23g
 
42,77g
- -
gio 12: 1249 * 62%
Gras:
 
Prot:
 
Carb:
31,13g
 
89,35g
 
160,49g
1720*  471
mer 11: 1103 * 55%
Gras:
 
Prot:
 
Carb:
39,03g
 
74,45g
 
133,89g
- -
mar 10: 1441 * 72%
Gras:
 
Prot:
 
Carb:
51,51g
 
117,36g
 
137,04g
2140*  699
lun 9: 1711 * 86%
Gras:
 
Prot:
 
Carb:
42,49g
 
57,16g
 
281,05g
1332*  379
dom 8: 859 * 43%
Gras:
 
Prot:
 
Carb:
34,78g
 
37,66g
 
105,51g
1594*  735
sab 7: 1197 * 60%
Gras:
 
Prot:
 
Carb:
47,69g
 
67,98g
 
126,00g
- -
ven 6: 945 * 47%
Gras:
 
Prot:
 
Carb:
21,53g
 
37,97g
 
153,08g
1723*  778
gio 5: 1333 * 67%
Gras:
 
Prot:
 
Carb:
55,30g
 
51,42g
 
164,94g
1321*  12
aprile 2021
dom 18: 1085 * 54%
Gras:
 
Prot:
 
Carb:
49,59g
 
55,09g
 
106,22g
- -
sab 17: 961 * 48%
Gras:
 
Prot:
 
Carb:
19,05g
 
59,85g
 
141,35g
- -
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