Calendario della Dieta di Alexey Expert - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
sab 13: 533 * 31%
Gras:
 
Prot:
 
Carb:
20,18g
 
17,81g
 
71,99g
- -
gio 11: 2156 * 127%
Gras:
 
Prot:
 
Carb:
90,82g
 
123,41g
 
205,84g
- -
mer 10: 1713 * 101%
Gras:
 
Prot:
 
Carb:
33,95g
 
103,11g
 
238,69g
- -
mar 9: 1873 * 110%
Gras:
 
Prot:
 
Carb:
30,65g
 
135,99g
 
255,96g
- -
lun 8: 1568 * 92%
Gras:
 
Prot:
 
Carb:
38,09g
 
86,72g
 
211,14g
- -
dom 7: 1744 * 103%
Gras:
 
Prot:
 
Carb:
50,45g
 
127,24g
 
188,06g
- -
sab 6: 1693 * 100%
Gras:
 
Prot:
 
Carb:
41,54g
 
115,25g
 
211,95g
- -
ven 5: 1657 * 97%
Gras:
 
Prot:
 
Carb:
33,56g
 
130,73g
 
202,36g
- -
gio 4: 1741 * 102%
Gras:
 
Prot:
 
Carb:
49,11g
 
137,11g
 
193,78g
- -
mer 3: 1494 * 100%
Gras:
 
Prot:
 
Carb:
36,97g
 
119,17g
 
173,52g
- -
mar 2: 1489 * 99%
Gras:
 
Prot:
 
Carb:
20,17g
 
99,56g
 
231,25g
- -
lun 1: 1460 * 97%
Gras:
 
Prot:
 
Carb:
39,06g
 
103,66g
 
185,83g
- -
novembre 2020
dom 8: 2294 * 92%
Gras:
 
Prot:
 
Carb:
129,34g
 
104,26g
 
191,60g
- -
sab 7: 2098 * 84%
Gras:
 
Prot:
 
Carb:
90,12g
 
179,07g
 
134,70g
- -
ven 6: 2853 * 114%
Gras:
 
Prot:
 
Carb:
104,02g
 
175,36g
 
293,98g
- -
gio 5: 2101 * 84%
Gras:
 
Prot:
 
Carb:
65,61g
 
151,07g
 
214,81g
- -
mer 4: 1768 * 71%
Gras:
 
Prot:
 
Carb:
61,48g
 
120,57g
 
178,38g
- -
dom 1: 2863 * 115%
Gras:
 
Prot:
 
Carb:
84,53g
 
177,21g
 
347,02g
- -
ottobre 2020
sab 31: 2870 * 115%
Gras:
 
Prot:
 
Carb:
51,97g
 
251,64g
 
637,30g
- -
ven 30: 1851 * 74%
Gras:
 
Prot:
 
Carb:
22,11g
 
116,82g
 
282,50g
- -
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