Calendario della Dieta di Andi Maulana Nugroho - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
lun 30: 450 * 22%
Gras:
 
Prot:
 
Carb:
5,72g
 
56,30g
 
41,86g
1516*  1066
dom 29: 1513 * 76%
Gras:
 
Prot:
 
Carb:
68,95g
 
62,50g
 
164,19g
1334*  179
sab 28: 1688 * 84%
Gras:
 
Prot:
 
Carb:
69,10g
 
77,24g
 
196,61g
1334*  354
ven 27: 1538 * 85%
Gras:
 
Prot:
 
Carb:
67,57g
 
42,22g
 
201,51g
1130*  408
gio 26: 1158 * 64%
Gras:
 
Prot:
 
Carb:
36,14g
 
67,49g
 
142,22g
1130*  28
mer 25: 1521 * 84%
Gras:
 
Prot:
 
Carb:
50,83g
 
94,59g
 
166,39g
1130*  391
mar 24: 1396 * 78%
Gras:
 
Prot:
 
Carb:
54,89g
 
78,19g
 
151,91g
1130*  266
lun 23: 680 * 38%
Gras:
 
Prot:
 
Carb:
32,74g
 
19,04g
 
81,08g
1130*  450
dom 22: 1615 * 90%
Gras:
 
Prot:
 
Carb:
70,76g
 
80,84g
 
160,59g
994*  621
sab 21: 1546 * 86%
Gras:
 
Prot:
 
Carb:
72,31g
 
42,89g
 
182,71g
994*  552
ven 20: 1155 * 64%
Gras:
 
Prot:
 
Carb:
43,37g
 
71,74g
 
120,12g
1130*  25
gio 19: 1524 * 85%
Gras:
 
Prot:
 
Carb:
64,06g
 
39,72g
 
204,38g
1130*  394
mer 18: 1717 * 95%
Gras:
 
Prot:
 
Carb:
66,50g
 
59,36g
 
222,80g
1130*  587
mar 17: 619 * 34%
Gras:
 
Prot:
 
Carb:
24,40g
 
37,85g
 
60,90g
1130*  511
lun 16: 673 * 37%
Gras:
 
Prot:
 
Carb:
18,09g
 
45,59g
 
81,23g
1130*  457
dom 15: 1232 * 68%
Gras:
 
Prot:
 
Carb:
57,24g
 
33,94g
 
154,32g
994*  238
sab 14: 1202 * 67%
Gras:
 
Prot:
 
Carb:
44,77g
 
29,00g
 
174,89g
994*  208
ven 13: 1527 * 85%
Gras:
 
Prot:
 
Carb:
70,77g
 
54,40g
 
173,33g
1130*  397
gio 12: 1657 * 92%
Gras:
 
Prot:
 
Carb:
71,94g
 
47,50g
 
206,96g
1130*  527
mer 11: 1590 * 88%
Gras:
 
Prot:
 
Carb:
53,34g
 
68,62g
 
215,15g
1130*  460
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.