Calendario della Dieta di EmiliaC. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 29: 945 * 66%
Gras:
 
Prot:
 
Carb:
18,62g
 
122,88g
 
70,31g
- -
sab 28: 945 * 66%
Gras:
 
Prot:
 
Carb:
18,62g
 
122,88g
 
70,31g
- -
ven 27: 1895 * 133%
Gras:
 
Prot:
 
Carb:
32,73g
 
149,16g
 
243,51g
147*  1748
gio 26: 1846 * 130%
Gras:
 
Prot:
 
Carb:
37,29g
 
156,81g
 
224,34g
211*  1635
mer 25: 1715 * 121%
Gras:
 
Prot:
 
Carb:
29,18g
 
152,83g
 
208,09g
151*  1564
mar 24: 1351 * 95%
Gras:
 
Prot:
 
Carb:
28,69g
 
141,45g
 
130,31g
153*  1198
lun 23: 1537 * 108%
Gras:
 
Prot:
 
Carb:
24,33g
 
131,22g
 
195,76g
100*  1437
dom 22: 1316 * 93%
Gras:
 
Prot:
 
Carb:
38,32g
 
58,94g
 
181,22g
79*  1237
sab 21: 1255 * 88%
Gras:
 
Prot:
 
Carb:
27,59g
 
103,26g
 
146,91g
154*  1101
ven 20: 1464 * 103%
Gras:
 
Prot:
 
Carb:
34,33g
 
120,15g
 
167,31g
215*  1249
gio 19: 1682 * 118%
Gras:
 
Prot:
 
Carb:
39,47g
 
139,30g
 
193,34g
240*  1442
mer 18: 1406 * 99%
Gras:
 
Prot:
 
Carb:
30,67g
 
155,43g
 
127,14g
125*  1281
mar 17: 1500 * 105%
Gras:
 
Prot:
 
Carb:
33,88g
 
128,61g
 
163,10g
80*  1420
lun 16: 1812 * 127%
Gras:
 
Prot:
 
Carb:
32,66g
 
168,40g
 
203,09g
123*  1689
dom 15: 1216 * 86%
Gras:
 
Prot:
 
Carb:
30,20g
 
87,26g
 
148,50g
204*  1012
sab 14: 1620 * 114%
Gras:
 
Prot:
 
Carb:
39,80g
 
101,03g
 
209,98g
67*  1553
ven 13: 1487 * 105%
Gras:
 
Prot:
 
Carb:
35,58g
 
134,31g
 
151,64g
199*  1288
gio 12: 1384 * 97%
Gras:
 
Prot:
 
Carb:
35,62g
 
124,89g
 
137,33g
115*  1269
mer 11: 1324 * 93%
Gras:
 
Prot:
 
Carb:
23,18g
 
140,17g
 
138,64g
181*  1143
mar 10: 2338 * 164%
Gras:
 
Prot:
 
Carb:
47,92g
 
173,02g
 
300,38g
94*  2244
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