Calendario della Dieta di tanay_mk__ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 1177 * 78%
Gras:
 
Prot:
 
Carb:
46,26g
 
53,53g
 
137,88g
- -
ven 5: 1313 * 88%
Gras:
 
Prot:
 
Carb:
64,98g
 
38,24g
 
145,14g
- -
gio 4: 1014 * 68%
Gras:
 
Prot:
 
Carb:
49,56g
 
46,50g
 
98,40g
- -
mer 3: 542 * 36%
Gras:
 
Prot:
 
Carb:
22,25g
 
21,00g
 
62,25g
- -
mar 2: 1073 * 72%
Gras:
 
Prot:
 
Carb:
31,63g
 
44,71g
 
149,57g
- -
lun 1: 1256 * 84%
Gras:
 
Prot:
 
Carb:
65,20g
 
40,61g
 
121,80g
- -
giugno 2024
dom 30: 1189 * 79%
Gras:
 
Prot:
 
Carb:
46,67g
 
69,12g
 
125,43g
- -
sab 29: 1918 * 128%
Gras:
 
Prot:
 
Carb:
81,98g
 
73,72g
 
220,30g
138*  1780
ven 28: 1321 * 88%
Gras:
 
Prot:
 
Carb:
65,10g
 
48,66g
 
136,73g
- -
gio 27: 1823 * 122%
Gras:
 
Prot:
 
Carb:
86,43g
 
83,23g
 
174,57g
207*  1616
mer 26: 1635 * 109%
Gras:
 
Prot:
 
Carb:
80,54g
 
95,12g
 
136,30g
- -
mar 25: 3384 * 226%
Gras:
 
Prot:
 
Carb:
230,40g
 
172,74g
 
148,77g
- -
lun 24: 1379 * 92%
Gras:
 
Prot:
 
Carb:
63,68g
 
85,87g
 
117,92g
- -
dom 23: 1471 * 98%
Gras:
 
Prot:
 
Carb:
41,22g
 
99,72g
 
170,81g
- -
sab 22: 1669 * 111%
Gras:
 
Prot:
 
Carb:
65,59g
 
104,51g
 
154,02g
- -
ven 21: 1362 * 91%
Gras:
 
Prot:
 
Carb:
52,52g
 
120,58g
 
78,54g
- -
gio 20: 930 * 62%
Gras:
 
Prot:
 
Carb:
47,84g
 
72,65g
 
62,65g
- -
mer 19: 1336 * 89%
Gras:
 
Prot:
 
Carb:
38,89g
 
59,61g
 
189,63g
- -
mar 18: 280 * 19%
Gras:
 
Prot:
 
Carb:
13,14g
 
16,74g
 
23,10g
- -
lun 17: 1232 * 82%
Gras:
 
Prot:
 
Carb:
60,29g
 
92,44g
 
81,79g
- -
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