Calendario della Dieta di JCthanks - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
ven 20: 302 * 18%
Gras:
 
Prot:
 
Carb:
10,11g
 
27,37g
 
26,52g
- -
mar 3: 264 * 16%
Gras:
 
Prot:
 
Carb:
7,74g
 
13,01g
 
36,38g
- -
ottobre 2020
ven 30: 244 * 14%
Gras:
 
Prot:
 
Carb:
5,10g
 
6,46g
 
42,55g
- -
mar 27: 1136 * 67%
Gras:
 
Prot:
 
Carb:
23,74g
 
44,52g
 
185,22g
- -
lun 26: 1153 * 68%
Gras:
 
Prot:
 
Carb:
39,77g
 
41,22g
 
161,46g
- -
dom 25: 636 * 37%
Gras:
 
Prot:
 
Carb:
18,62g
 
40,28g
 
81,54g
- -
sab 24: 808 * 48%
Gras:
 
Prot:
 
Carb:
17,12g
 
24,75g
 
146,55g
- -
mer 21: 224 * 13%
Gras:
 
Prot:
 
Carb:
9,60g
 
5,80g
 
31,40g
- -
lun 19: 210 * 12%
Gras:
 
Prot:
 
Carb:
12,67g
 
3,75g
 
22,38g
- -
dom 18: 803 * 47%
Gras:
 
Prot:
 
Carb:
30,08g
 
38,95g
 
94,98g
- -
sab 17: 872 * 51%
Gras:
 
Prot:
 
Carb:
20,35g
 
53,58g
 
121,28g
- -
ven 16: 1226 * 72%
Gras:
 
Prot:
 
Carb:
38,89g
 
78,82g
 
138,00g
- -
gio 15: 1170 * 69%
Gras:
 
Prot:
 
Carb:
45,93g
 
43,73g
 
151,91g
1614*  444
mer 14: 1284 * 76%
Gras:
 
Prot:
 
Carb:
36,56g
 
82,36g
 
163,86g
1614*  330
mar 13: 732 * 43%
Gras:
 
Prot:
 
Carb:
31,96g
 
38,53g
 
74,11g
- -
lun 12: 922 * 54%
Gras:
 
Prot:
 
Carb:
19,13g
 
37,45g
 
156,83g
- -
dom 11: 2013 * 118%
Gras:
 
Prot:
 
Carb:
91,94g
 
109,12g
 
216,91g
- -
sab 10: 1115 * 66%
Gras:
 
Prot:
 
Carb:
41,74g
 
56,91g
 
130,34g
- -
ven 9: 1064 * 63%
Gras:
 
Prot:
 
Carb:
40,19g
 
67,24g
 
132,11g
- -
gio 8: 1064 * 63%
Gras:
 
Prot:
 
Carb:
49,34g
 
34,89g
 
121,47g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.