Calendario della Dieta di P1chu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
sab 12: 428 * 27%
Gras:
 
Prot:
 
Carb:
13,49g
 
35,89g
 
42,38g
2276*  1848
ven 11: 1380 * 86%
Gras:
 
Prot:
 
Carb:
42,07g
 
77,30g
 
152,60g
- -
gio 10: 1255 * 78%
Gras:
 
Prot:
 
Carb:
43,68g
 
77,62g
 
141,92g
2343*  1088
mer 9: 1146 * 72%
Gras:
 
Prot:
 
Carb:
27,98g
 
106,38g
 
125,51g
2282*  1136
mar 8: 1206 * 75%
Gras:
 
Prot:
 
Carb:
30,20g
 
80,94g
 
159,17g
2294*  1088
lun 7: 1135 * 71%
Gras:
 
Prot:
 
Carb:
32,79g
 
85,40g
 
132,71g
2344*  1209
dom 6: 1370 * 86%
Gras:
 
Prot:
 
Carb:
55,98g
 
85,60g
 
133,80g
2313*  943
sab 5: 1265 * 79%
Gras:
 
Prot:
 
Carb:
33,19g
 
75,80g
 
149,09g
2282*  1017
ven 4: 1213 * 76%
Gras:
 
Prot:
 
Carb:
24,67g
 
81,35g
 
153,61g
- -
gio 3: 1187 * 74%
Gras:
 
Prot:
 
Carb:
36,32g
 
85,22g
 
135,58g
2294*  1107
mer 2: 1216 * 76%
Gras:
 
Prot:
 
Carb:
35,27g
 
76,82g
 
151,02g
2311*  1095
mar 1: 1128 * 70%
Gras:
 
Prot:
 
Carb:
28,89g
 
89,67g
 
132,06g
2324*  1196
maggio 2021
lun 31: 1106 * 69%
Gras:
 
Prot:
 
Carb:
24,28g
 
82,21g
 
145,26g
2374*  1268
dom 30: 1131 * 71%
Gras:
 
Prot:
 
Carb:
37,11g
 
74,00g
 
134,29g
2311*  1180
sab 29: 1152 * 72%
Gras:
 
Prot:
 
Carb:
37,07g
 
50,71g
 
163,09g
2311*  1159
ven 28: 1241 * 78%
Gras:
 
Prot:
 
Carb:
35,51g
 
95,16g
 
136,99g
- -
gio 27: 1137 * 71%
Gras:
 
Prot:
 
Carb:
50,80g
 
87,87g
 
91,90g
2324*  1187
mer 26: 1128 * 70%
Gras:
 
Prot:
 
Carb:
43,71g
 
69,97g
 
119,30g
2318*  1190
mar 25: 1271 * 79%
Gras:
 
Prot:
 
Carb:
47,88g
 
87,26g
 
124,62g
2330*  1059
lun 24: 1563 * 98%
Gras:
 
Prot:
 
Carb:
29,25g
 
69,38g
 
226,24g
2380*  817
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