Calendario della Dieta di ozgertuk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
ven 28: 446 * 45%
Gras:
 
Prot:
 
Carb:
35,66g
 
24,45g
 
9,02g
- -
dicembre 2021
mer 29: 943 * 94%
Gras:
 
Prot:
 
Carb:
79,86g
 
37,10g
 
26,40g
- -
mar 28: 346 * 35%
Gras:
 
Prot:
 
Carb:
30,98g
 
9,83g
 
5,81g
- -
lun 27: 885 * 88%
Gras:
 
Prot:
 
Carb:
73,75g
 
33,23g
 
30,56g
- -
dom 26: 994 * 99%
Gras:
 
Prot:
 
Carb:
84,81g
 
36,89g
 
31,90g
- -
sab 25: 720 * 72%
Gras:
 
Prot:
 
Carb:
59,04g
 
25,68g
 
24,64g
- -
lun 20: 892 * 89%
Gras:
 
Prot:
 
Carb:
78,40g
 
24,00g
 
13,70g
- -
dom 19: 718 * 72%
Gras:
 
Prot:
 
Carb:
55,03g
 
22,11g
 
31,38g
- -
sab 18: 690 * 69%
Gras:
 
Prot:
 
Carb:
54,72g
 
35,92g
 
15,68g
- -
ven 17: 953 * 95%
Gras:
 
Prot:
 
Carb:
74,05g
 
47,45g
 
21,38g
- -
gio 16: 1116 * 112%
Gras:
 
Prot:
 
Carb:
90,63g
 
46,78g
 
25,64g
- -
mer 15: 397 * 40%
Gras:
 
Prot:
 
Carb:
31,73g
 
18,83g
 
10,94g
- -
mar 14: 965 * 96%
Gras:
 
Prot:
 
Carb:
77,18g
 
39,84g
 
24,36g
- -
lun 13: 756 * 76%
Gras:
 
Prot:
 
Carb:
58,83g
 
26,29g
 
30,54g
- -
dom 12: 991 * 99%
Gras:
 
Prot:
 
Carb:
85,75g
 
27,01g
 
29,55g
- -
sab 11: 759 * 76%
Gras:
 
Prot:
 
Carb:
63,92g
 
20,64g
 
24,66g
- -
ven 10: 505 * 50%
Gras:
 
Prot:
 
Carb:
39,35g
 
18,57g
 
19,51g
- -
gio 9: 445 * 44%
Gras:
 
Prot:
 
Carb:
34,72g
 
15,00g
 
19,70g
- -
mer 8: 696 * 70%
Gras:
 
Prot:
 
Carb:
51,11g
 
25,68g
 
19,85g
- -
mar 7: 494 * 49%
Gras:
 
Prot:
 
Carb:
39,10g
 
18,21g
 
18,27g
- -
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