Calendario della Dieta di lowcarbguy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2011
mer 21: 178 * 15%
Gras:
 
Prot:
 
Carb:
8,67g
 
14,71g
 
9,65g
- -
mar 20: 442 * 37%
Gras:
 
Prot:
 
Carb:
10,27g
 
40,40g
 
25,42g
- -
lun 19: 621 * 52%
Gras:
 
Prot:
 
Carb:
24,24g
 
68,14g
 
34,45g
- -
dom 18: 685 * 57%
Gras:
 
Prot:
 
Carb:
38,19g
 
63,84g
 
18,37g
- -
sab 17: 511 * 43%
Gras:
 
Prot:
 
Carb:
32,19g
 
35,27g
 
18,32g
- -
ven 16: 506 * 42%
Gras:
 
Prot:
 
Carb:
22,37g
 
53,97g
 
27,00g
- -
gio 15: 496 * 41%
Gras:
 
Prot:
 
Carb:
27,55g
 
44,76g
 
16,82g
- -
mer 14: 495 * 41%
Gras:
 
Prot:
 
Carb:
13,97g
 
58,92g
 
21,86g
- -
mar 13: 392 * 33%
Gras:
 
Prot:
 
Carb:
12,56g
 
47,40g
 
14,87g
- -
lun 12: 384 * 32%
Gras:
 
Prot:
 
Carb:
18,39g
 
35,94g
 
18,61g
- -
dom 11: 553 * 46%
Gras:
 
Prot:
 
Carb:
22,62g
 
71,04g
 
13,08g
- -
sab 10: 477 * 40%
Gras:
 
Prot:
 
Carb:
24,88g
 
42,37g
 
19,73g
- -
ven 9: 480 * 40%
Gras:
 
Prot:
 
Carb:
20,78g
 
56,54g
 
16,93g
- -
gio 8: 464 * 39%
Gras:
 
Prot:
 
Carb:
19,82g
 
49,72g
 
25,62g
- -
mer 7: 517 * 43%
Gras:
 
Prot:
 
Carb:
24,70g
 
65,89g
 
8,91g
- -
mar 6: 355 * 30%
Gras:
 
Prot:
 
Carb:
17,70g
 
42,98g
 
6,60g
- -
lun 5: 1917 * 160%
Gras:
 
Prot:
 
Carb:
120,13g
 
174,29g
 
27,17g
- -
dom 4: 388 * 32%
Gras:
 
Prot:
 
Carb:
15,84g
 
46,40g
 
16,62g
- -
sab 3: 187 * 16%
Gras:
 
Prot:
 
Carb:
10,70g
 
18,28g
 
2,81g
- -
ven 2: 500 * 42%
Gras:
 
Prot:
 
Carb:
19,41g
 
62,53g
 
20,28g
- -
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