Calendario della Dieta di #Glory18 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mar 2: 1617 * 90%
Gras:
 
Prot:
 
Carb:
106,25g
 
49,61g
 
121,08g
- -
marzo 2024
ven 22: 1614 * 90%
Gras:
 
Prot:
 
Carb:
63,85g
 
62,88g
 
203,56g
- -
gio 21: 985 * 55%
Gras:
 
Prot:
 
Carb:
46,47g
 
28,07g
 
117,08g
- -
ven 15: 1133 * 63%
Gras:
 
Prot:
 
Carb:
40,79g
 
47,95g
 
177,63g
- -
mer 13: 1934 * 107%
Gras:
 
Prot:
 
Carb:
113,49g
 
56,38g
 
178,78g
- -
mar 12: 850 * 47%
Gras:
 
Prot:
 
Carb:
45,30g
 
28,74g
 
88,74g
- -
lun 11: 1733 * 96%
Gras:
 
Prot:
 
Carb:
100,34g
 
115,87g
 
101,11g
- -
sab 9: 1393 * 77%
Gras:
 
Prot:
 
Carb:
61,18g
 
44,31g
 
172,97g
- -
ven 8: 1434 * 80%
Gras:
 
Prot:
 
Carb:
56,58g
 
26,40g
 
211,61g
- -
gio 7: 1557 * 86%
Gras:
 
Prot:
 
Carb:
68,87g
 
54,84g
 
174,57g
- -
mer 6: 1263 * 70%
Gras:
 
Prot:
 
Carb:
37,78g
 
37,26g
 
189,16g
- -
mar 5: 1586 * 88%
Gras:
 
Prot:
 
Carb:
60,12g
 
91,09g
 
178,53g
- -
lun 4: 1390 * 77%
Gras:
 
Prot:
 
Carb:
53,00g
 
49,00g
 
186,00g
- -
sab 2: 1619 * 90%
Gras:
 
Prot:
 
Carb:
87,79g
 
72,43g
 
140,69g
- -
ven 1: 1495 * 83%
Gras:
 
Prot:
 
Carb:
43,44g
 
60,33g
 
224,72g
- -
febbraio 2024
gio 29: 1137 * 63%
Gras:
 
Prot:
 
Carb:
56,27g
 
47,71g
 
110,02g
- -
mer 28: 1656 * 92%
Gras:
 
Prot:
 
Carb:
80,75g
 
67,00g
 
173,22g
- -
mar 27: 1672 * 93%
Gras:
 
Prot:
 
Carb:
54,75g
 
73,75g
 
226,17g
- -
lun 26: 1435 * 80%
Gras:
 
Prot:
 
Carb:
57,62g
 
99,55g
 
114,86g
- -
dom 25: 1600 * 89%
Gras:
 
Prot:
 
Carb:
52,44g
 
89,33g
 
194,73g
- -
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