Calendario della Dieta di Zelenka. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
lun 11: 704 * 35%
Gras:
 
Prot:
 
Carb:
45,85g
 
25,27g
 
52,82g
- -
gio 7: 734 * 37%
Gras:
 
Prot:
 
Carb:
43,35g
 
45,68g
 
39,02g
- -
dom 3: 668 * 33%
Gras:
 
Prot:
 
Carb:
34,26g
 
47,91g
 
40,41g
- -
sab 2: 1888 * 94%
Gras:
 
Prot:
 
Carb:
90,75g
 
69,02g
 
201,61g
- -
agosto 2023
mer 23: 1568 * 78%
Gras:
 
Prot:
 
Carb:
74,77g
 
59,65g
 
158,42g
- -
mar 22: 1351 * 68%
Gras:
 
Prot:
 
Carb:
53,02g
 
97,01g
 
119,98g
- -
lun 21: 1557 * 78%
Gras:
 
Prot:
 
Carb:
61,32g
 
68,34g
 
160,99g
- -
dom 20: 2333 * 117%
Gras:
 
Prot:
 
Carb:
122,23g
 
113,33g
 
177,28g
- -
sab 19: 1966 * 98%
Gras:
 
Prot:
 
Carb:
80,38g
 
89,57g
 
181,49g
- -
ven 18: 2141 * 107%
Gras:
 
Prot:
 
Carb:
102,84g
 
98,37g
 
199,33g
- -
gio 17: 2111 * 106%
Gras:
 
Prot:
 
Carb:
96,73g
 
169,73g
 
138,45g
- -
mer 16: 1786 * 89%
Gras:
 
Prot:
 
Carb:
70,57g
 
79,32g
 
210,69g
- -
mar 15: 1950 * 98%
Gras:
 
Prot:
 
Carb:
83,91g
 
106,74g
 
171,15g
- -
maggio 2022
dom 8: 769 * 38%
Gras:
 
Prot:
 
Carb:
27,88g
 
31,44g
 
100,86g
- -
sab 7: 1844 * 92%
Gras:
 
Prot:
 
Carb:
89,54g
 
124,48g
 
141,10g
- -
ven 6: 1841 * 92%
Gras:
 
Prot:
 
Carb:
99,71g
 
103,74g
 
127,05g
- -
agosto 2021
sab 28: 1341 * 67%
Gras:
 
Prot:
 
Carb:
53,34g
 
77,48g
 
137,66g
- -
gio 26: 936 * 47%
Gras:
 
Prot:
 
Carb:
53,29g
 
46,07g
 
68,33g
- -
mer 25: 1374 * 69%
Gras:
 
Prot:
 
Carb:
50,29g
 
97,39g
 
114,34g
- -
mar 24: 2014 * 101%
Gras:
 
Prot:
 
Carb:
97,45g
 
143,15g
 
123,91g
- -
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