Calendario della Dieta di Kazanchik92 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1819 * 87%
Gras:
 
Prot:
 
Carb:
50,53g
 
126,25g
 
200,50g
1456*  363
mer 18: 1789 * 85%
Gras:
 
Prot:
 
Carb:
49,08g
 
128,30g
 
198,83g
2445*  656
mar 17: 1777 * 85%
Gras:
 
Prot:
 
Carb:
50,07g
 
125,71g
 
200,39g
1850*  73
lun 16: 1780 * 85%
Gras:
 
Prot:
 
Carb:
49,03g
 
127,84g
 
200,77g
2500*  720
dom 15: 1317 * 63%
Gras:
 
Prot:
 
Carb:
49,88g
 
97,45g
 
110,91g
1840*  523
sab 14: 1269 * 60%
Gras:
 
Prot:
 
Carb:
44,51g
 
94,30g
 
113,08g
1931*  662
ven 13: 1619 * 77%
Gras:
 
Prot:
 
Carb:
46,47g
 
128,52g
 
156,16g
2494*  875
gio 12: 1221 * 58%
Gras:
 
Prot:
 
Carb:
43,82g
 
92,43g
 
110,47g
1917*  696
mer 11: 1541 * 73%
Gras:
 
Prot:
 
Carb:
45,58g
 
125,28g
 
150,17g
2102*  561
mar 10: 1252 * 60%
Gras:
 
Prot:
 
Carb:
45,83g
 
92,55g
 
113,56g
1885*  633
lun 9: 1528 * 73%
Gras:
 
Prot:
 
Carb:
46,11g
 
125,28g
 
153,63g
2574*  1046
dom 8: 1230 * 59%
Gras:
 
Prot:
 
Carb:
46,73g
 
92,07g
 
115,91g
1981*  751
sab 7: 1263 * 60%
Gras:
 
Prot:
 
Carb:
44,10g
 
94,85g
 
113,63g
1819*  556
ven 6: 1548 * 74%
Gras:
 
Prot:
 
Carb:
45,88g
 
128,97g
 
153,50g
2190*  642
gio 5: 1249 * 59%
Gras:
 
Prot:
 
Carb:
44,56g
 
92,73g
 
114,05g
1916*  667
mer 4: 1555 * 74%
Gras:
 
Prot:
 
Carb:
43,58g
 
126,25g
 
158,05g
2087*  532
mar 3: 1266 * 60%
Gras:
 
Prot:
 
Carb:
44,92g
 
91,98g
 
115,89g
1906*  640
lun 2: 1560 * 74%
Gras:
 
Prot:
 
Carb:
46,02g
 
126,49g
 
154,01g
2239*  679
dom 1: 1225 * 58%
Gras:
 
Prot:
 
Carb:
44,68g
 
91,58g
 
110,81g
1838*  613
agosto 2024
sab 31: 1229 * 59%
Gras:
 
Prot:
 
Carb:
46,90g
 
95,38g
 
103,40g
1853*  624
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