Calendario della Dieta di Meryam07 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
sab 29: 1098 * 73%
Gras:
 
Prot:
 
Carb:
40,94g
 
46,38g
 
137,88g
- -
dom 16: 1199 * 80%
Gras:
 
Prot:
 
Carb:
42,62g
 
66,31g
 
141,37g
1982*  783
ven 7: 1077 * 72%
Gras:
 
Prot:
 
Carb:
38,71g
 
50,83g
 
131,87g
- -
gio 6: 645 * 43%
Gras:
 
Prot:
 
Carb:
14,68g
 
42,72g
 
87,18g
1982*  1337
mer 5: 667 * 44%
Gras:
 
Prot:
 
Carb:
22,56g
 
28,41g
 
92,32g
1982*  1315
mar 4: 907 * 60%
Gras:
 
Prot:
 
Carb:
40,61g
 
48,53g
 
93,22g
1982*  1075
lun 3: 961 * 64%
Gras:
 
Prot:
 
Carb:
25,56g
 
47,30g
 
140,17g
2326*  1365
dom 2: 264 * 18%
Gras:
 
Prot:
 
Carb:
8,36g
 
6,53g
 
41,97g
- -
sab 1: 887 * 59%
Gras:
 
Prot:
 
Carb:
39,49g
 
37,34g
 
112,72g
- -
dicembre 2021
ven 31: 1027 * 68%
Gras:
 
Prot:
 
Carb:
42,85g
 
41,38g
 
132,15g
- -
gio 30: 825 * 55%
Gras:
 
Prot:
 
Carb:
31,80g
 
37,28g
 
100,89g
- -
mer 29: 604 * 40%
Gras:
 
Prot:
 
Carb:
15,49g
 
44,68g
 
73,47g
- -
mar 28: 1016 * 68%
Gras:
 
Prot:
 
Carb:
31,26g
 
56,30g
 
133,24g
- -
lun 27: 934 * 62%
Gras:
 
Prot:
 
Carb:
35,04g
 
36,55g
 
124,11g
1719*  785
dom 26: 796 * 53%
Gras:
 
Prot:
 
Carb:
20,60g
 
40,26g
 
115,66g
1669*  873
sab 25: 1128 * 75%
Gras:
 
Prot:
 
Carb:
29,14g
 
45,81g
 
170,70g
- -
ven 24: 1439 * 96%
Gras:
 
Prot:
 
Carb:
60,89g
 
77,37g
 
151,86g
1738*  299
gio 23: 1057 * 70%
Gras:
 
Prot:
 
Carb:
33,00g
 
33,47g
 
159,04g
1908*  851
mer 22: 980 * 65%
Gras:
 
Prot:
 
Carb:
43,19g
 
77,39g
 
74,34g
1918*  938
mar 21: 513 * 34%
Gras:
 
Prot:
 
Carb:
8,87g
 
40,66g
 
69,04g
- -
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