Calendario della Dieta di KyliaRamos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
gio 30: 747 * 62%
Gras:
 
Prot:
 
Carb:
26,89g
 
13,90g
 
123,27g
1983*  1236
mer 29: 956 * 80%
Gras:
 
Prot:
 
Carb:
22,98g
 
42,62g
 
150,65g
2314*  1358
lun 27: 830 * 69%
Gras:
 
Prot:
 
Carb:
31,01g
 
23,73g
 
119,04g
2273*  1443
dom 26: 925 * 77%
Gras:
 
Prot:
 
Carb:
37,08g
 
32,13g
 
131,43g
1941*  1016
sab 25: 1036 * 86%
Gras:
 
Prot:
 
Carb:
18,47g
 
21,16g
 
220,12g
2252*  1216
ven 24: 588 * 49%
Gras:
 
Prot:
 
Carb:
24,47g
 
39,66g
 
56,77g
- -
gio 23: 744 * 62%
Gras:
 
Prot:
 
Carb:
16,99g
 
17,21g
 
149,82g
1994*  1250
mer 22: 728 * 61%
Gras:
 
Prot:
 
Carb:
13,14g
 
42,87g
 
110,04g
- -
sab 4: 1066 * 89%
Gras:
 
Prot:
 
Carb:
59,68g
 
23,52g
 
112,80g
2065*  999
gio 2: 2838 * 236%
Gras:
 
Prot:
 
Carb:
84,73g
 
122,12g
 
372,33g
3418*  580
ottobre 2023
mar 31: 865 * 72%
Gras:
 
Prot:
 
Carb:
33,98g
 
32,00g
 
107,72g
- -
lun 30: 1640 * 137%
Gras:
 
Prot:
 
Carb:
61,95g
 
59,71g
 
211,57g
- -
dom 29: 1284 * 107%
Gras:
 
Prot:
 
Carb:
37,90g
 
62,54g
 
185,54g
2547*  1263
aprile 2023
gio 20: - - 2292* -
mar 18: 233 * 19%
Gras:
 
Prot:
 
Carb:
10,32g
 
28,54g
 
5,97g
- -
mar 11: 405 * 34%
Gras:
 
Prot:
 
Carb:
21,99g
 
42,39g
 
7,55g
- -
lun 10: 188 * 16%
Gras:
 
Prot:
 
Carb:
6,36g
 
20,36g
 
13,26g
- -
febbraio 2023
gio 16: 605 * 50%
Gras:
 
Prot:
 
Carb:
27,03g
 
37,15g
 
57,37g
- -
mer 15: 971 * 81%
Gras:
 
Prot:
 
Carb:
46,84g
 
72,60g
 
67,24g
- -
mar 14: 1333 * 111%
Gras:
 
Prot:
 
Carb:
63,44g
 
89,34g
 
107,05g
2052*  719
lun 13: 1156 * 96%
Gras:
 
Prot:
 
Carb:
49,07g
 
99,72g
 
77,41g
- -
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