Calendario della Dieta di augustocs1974 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 30: 1403 * 41%
Gras:
 
Prot:
 
Carb:
57,04g
 
66,51g
 
156,00g
3498*  2095
gio 29: 2452 * 72%
Gras:
 
Prot:
 
Carb:
100,71g
 
64,51g
 
319,83g
3786*  1334
mer 28: 2143 * 63%
Gras:
 
Prot:
 
Carb:
78,21g
 
90,36g
 
268,39g
3131*  988
mar 27: 1831 * 54%
Gras:
 
Prot:
 
Carb:
71,83g
 
84,81g
 
204,88g
3760*  1929
lun 26: 1905 * 56%
Gras:
 
Prot:
 
Carb:
62,43g
 
101,59g
 
232,32g
4573*  2668
lun 19: 917 * 27%
Gras:
 
Prot:
 
Carb:
19,08g
 
49,69g
 
135,69g
- -
mer 14: 2287 * 67%
Gras:
 
Prot:
 
Carb:
67,37g
 
120,06g
 
293,07g
3288*  1001
mar 13: 1932 * 57%
Gras:
 
Prot:
 
Carb:
66,62g
 
108,76g
 
219,53g
3393*  1461
lun 12: 2319 * 68%
Gras:
 
Prot:
 
Carb:
81,84g
 
123,00g
 
268,24g
3786*  1467
ven 9: 1310 * 39%
Gras:
 
Prot:
 
Carb:
36,41g
 
78,40g
 
163,78g
3445*  2135
gio 8: 1486 * 44%
Gras:
 
Prot:
 
Carb:
54,54g
 
94,03g
 
223,32g
3786*  2300
mer 7: 2232 * 66%
Gras:
 
Prot:
 
Carb:
68,83g
 
105,46g
 
287,17g
3078*  846
mar 6: 1788 * 53%
Gras:
 
Prot:
 
Carb:
85,86g
 
135,02g
 
118,90g
3393*  1605
lun 5: 2066 * 61%
Gras:
 
Prot:
 
Carb:
68,31g
 
124,06g
 
236,09g
3629*  1563
dom 4: 2144 * 63%
Gras:
 
Prot:
 
Carb:
84,98g
 
77,44g
 
269,30g
- -
sab 3: 1411 * 42%
Gras:
 
Prot:
 
Carb:
58,31g
 
81,53g
 
137,22g
3000*  1589
ven 2: 1882 * 55%
Gras:
 
Prot:
 
Carb:
71,99g
 
106,58g
 
197,73g
4061*  2179
gio 1: 1800 * 53%
Gras:
 
Prot:
 
Carb:
73,92g
 
106,44g
 
181,58g
3786*  1986
luglio 2024
mer 31: 1967 * 58%
Gras:
 
Prot:
 
Carb:
73,98g
 
158,40g
 
162,53g
3275*  1308
mar 30: 2261 * 66%
Gras:
 
Prot:
 
Carb:
83,39g
 
103,05g
 
271,66g
3393*  1132
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