Calendario della Dieta di rikehaf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
ven 30: 181 * 10%
Gras:
 
Prot:
 
Carb:
3,00g
 
15,16g
 
25,76g
- -
ven 16: 161 * 8%
Gras:
 
Prot:
 
Carb:
0,50g
 
18,40g
 
21,50g
- -
gio 15: 1945 * 102%
Gras:
 
Prot:
 
Carb:
47,96g
 
109,35g
 
243,79g
- -
mer 14: 1574 * 83%
Gras:
 
Prot:
 
Carb:
62,03g
 
69,12g
 
172,49g
- -
mar 13: 1766 * 93%
Gras:
 
Prot:
 
Carb:
66,48g
 
78,79g
 
201,28g
- -
lun 12: 1329 * 70%
Gras:
 
Prot:
 
Carb:
49,87g
 
79,00g
 
124,37g
- -
dom 11: 1696 * 89%
Gras:
 
Prot:
 
Carb:
42,59g
 
84,08g
 
221,18g
- -
sab 10: 1399 * 74%
Gras:
 
Prot:
 
Carb:
38,32g
 
41,96g
 
217,76g
- -
ven 9: 1568 * 83%
Gras:
 
Prot:
 
Carb:
39,70g
 
53,60g
 
236,80g
- -
gio 8: 1359 * 72%
Gras:
 
Prot:
 
Carb:
36,41g
 
72,34g
 
170,84g
2535*  1176
mer 7: 1571 * 83%
Gras:
 
Prot:
 
Carb:
37,69g
 
85,06g
 
221,75g
2510*  939
mar 6: 1217 * 64%
Gras:
 
Prot:
 
Carb:
44,45g
 
63,87g
 
130,86g
- -
lun 5: 1535 * 81%
Gras:
 
Prot:
 
Carb:
41,45g
 
74,97g
 
204,96g
- -
dom 4: 1755 * 92%
Gras:
 
Prot:
 
Carb:
81,73g
 
155,14g
 
102,62g
- -
sab 3: 2003 * 105%
Gras:
 
Prot:
 
Carb:
75,32g
 
173,61g
 
159,47g
2661*  658
ven 2: 1680 * 88%
Gras:
 
Prot:
 
Carb:
85,03g
 
128,29g
 
94,09g
2737*  1057
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