Calendario della Dieta di arumlaksmita - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 1592 * 122%
Gras:
 
Prot:
 
Carb:
54,06g
 
83,70g
 
171,79g
1606*  14
gio 12: 1747 * 134%
Gras:
 
Prot:
 
Carb:
60,25g
 
39,29g
 
239,91g
- -
mer 11: 1773 * 136%
Gras:
 
Prot:
 
Carb:
53,09g
 
52,17g
 
187,32g
- -
mar 10: 1259 * 97%
Gras:
 
Prot:
 
Carb:
30,25g
 
37,73g
 
188,53g
1676*  417
lun 9: 1320 * 102%
Gras:
 
Prot:
 
Carb:
44,85g
 
42,19g
 
169,95g
- -
dom 8: 1578 * 121%
Gras:
 
Prot:
 
Carb:
54,68g
 
31,35g
 
243,15g
1616*  38
sab 7: 1354 * 104%
Gras:
 
Prot:
 
Carb:
40,52g
 
83,57g
 
155,47g
- -
ven 6: 1389 * 107%
Gras:
 
Prot:
 
Carb:
89,66g
 
87,86g
 
94,90g
1635*  246
gio 5: 1209 * 93%
Gras:
 
Prot:
 
Carb:
41,48g
 
38,70g
 
169,52g
- -
mer 4: 1424 * 110%
Gras:
 
Prot:
 
Carb:
43,25g
 
41,32g
 
219,61g
- -
mar 3: 1297 * 100%
Gras:
 
Prot:
 
Carb:
82,83g
 
42,45g
 
160,91g
1647*  350
lun 2: 1271 * 98%
Gras:
 
Prot:
 
Carb:
11,26g
 
68,79g
 
206,47g
- -
dom 1: 1292 * 99%
Gras:
 
Prot:
 
Carb:
27,47g
 
50,98g
 
180,77g
- -
agosto 2024
sab 31: 1327 * 102%
Gras:
 
Prot:
 
Carb:
42,24g
 
36,87g
 
187,59g
1768*  441
ven 30: 1479 * 114%
Gras:
 
Prot:
 
Carb:
53,73g
 
69,93g
 
165,41g
- -
gio 29: 1547 * 119%
Gras:
 
Prot:
 
Carb:
51,03g
 
32,96g
 
203,22g
- -
mer 28: 1477 * 114%
Gras:
 
Prot:
 
Carb:
70,76g
 
80,07g
 
139,62g
- -
mar 27: 1513 * 116%
Gras:
 
Prot:
 
Carb:
65,80g
 
37,04g
 
165,49g
1711*  198
lun 26: 1217 * 94%
Gras:
 
Prot:
 
Carb:
39,46g
 
45,11g
 
149,15g
- -
dom 25: 1409 * 108%
Gras:
 
Prot:
 
Carb:
60,88g
 
57,92g
 
144,49g
1830*  421
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