Calendario della Dieta di YamaraSP - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 1418 * 101%
Gras:
 
Prot:
 
Carb:
66,16g
 
73,76g
 
135,25g
- -
lun 9: 1209 * 86%
Gras:
 
Prot:
 
Carb:
48,93g
 
38,08g
 
161,93g
- -
mar 3: 1981 * 142%
Gras:
 
Prot:
 
Carb:
94,99g
 
83,97g
 
206,10g
981*  1000
agosto 2024
dom 18: 1642 * 117%
Gras:
 
Prot:
 
Carb:
73,71g
 
72,95g
 
177,24g
- -
sab 17: 1419 * 101%
Gras:
 
Prot:
 
Carb:
72,67g
 
72,47g
 
124,03g
- -
ven 16: 1425 * 102%
Gras:
 
Prot:
 
Carb:
60,13g
 
104,14g
 
121,32g
- -
gio 15: 1928 * 138%
Gras:
 
Prot:
 
Carb:
81,19g
 
115,66g
 
182,55g
- -
mer 14: 1524 * 109%
Gras:
 
Prot:
 
Carb:
78,12g
 
62,97g
 
155,20g
- -
lun 12: 1447 * 103%
Gras:
 
Prot:
 
Carb:
50,06g
 
81,00g
 
164,06g
- -
ven 9: 1358 * 97%
Gras:
 
Prot:
 
Carb:
67,57g
 
35,86g
 
154,14g
- -
gio 8: 1406 * 100%
Gras:
 
Prot:
 
Carb:
55,54g
 
71,39g
 
157,15g
- -
mer 7: 1639 * 117%
Gras:
 
Prot:
 
Carb:
76,64g
 
87,23g
 
152,27g
- -
mar 6: 1286 * 92%
Gras:
 
Prot:
 
Carb:
50,05g
 
33,60g
 
179,08g
- -
dom 4: 1298 * 93%
Gras:
 
Prot:
 
Carb:
43,93g
 
48,90g
 
177,68g
- -
sab 3: 831 * 59%
Gras:
 
Prot:
 
Carb:
51,38g
 
35,43g
 
64,14g
- -
ven 2: 1362 * 97%
Gras:
 
Prot:
 
Carb:
57,35g
 
79,11g
 
134,48g
- -
gio 1: 1306 * 93%
Gras:
 
Prot:
 
Carb:
49,85g
 
79,52g
 
130,70g
- -
luglio 2024
mer 31: 1759 * 126%
Gras:
 
Prot:
 
Carb:
81,45g
 
74,35g
 
181,65g
- -
mar 30: 1365 * 98%
Gras:
 
Prot:
 
Carb:
45,20g
 
89,38g
 
145,22g
- -
lun 29: 282 * 20%
Gras:
 
Prot:
 
Carb:
11,96g
 
11,75g
 
31,12g
- -
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