Calendario della Dieta di TainaPiva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mar 15: 139 * 8%
Gras:
 
Prot:
 
Carb:
1,99g
 
4,94g
 
25,19g
- -
lun 14: 881 * 49%
Gras:
 
Prot:
 
Carb:
27,81g
 
44,97g
 
111,61g
1926*  1045
sab 12: 548 * 30%
Gras:
 
Prot:
 
Carb:
10,91g
 
31,80g
 
81,20g
- -
ven 11: 631 * 35%
Gras:
 
Prot:
 
Carb:
15,24g
 
40,78g
 
82,91g
- -
gio 10: 671 * 37%
Gras:
 
Prot:
 
Carb:
20,91g
 
37,61g
 
80,17g
1926*  1255
mer 9: 1436 * 80%
Gras:
 
Prot:
 
Carb:
44,31g
 
89,12g
 
163,85g
1926*  490
mar 8: 1459 * 81%
Gras:
 
Prot:
 
Carb:
31,77g
 
70,14g
 
219,12g
1926*  467
lun 7: 1674 * 93%
Gras:
 
Prot:
 
Carb:
39,11g
 
76,11g
 
249,94g
1926*  252
sab 5: 143 * 8%
Gras:
 
Prot:
 
Carb:
1,96g
 
5,02g
 
25,64g
- -
ven 4: 1146 * 64%
Gras:
 
Prot:
 
Carb:
35,31g
 
62,23g
 
141,53g
- -
gio 3: 1127 * 63%
Gras:
 
Prot:
 
Carb:
46,58g
 
55,92g
 
123,18g
1926*  799
mer 2: 1736 * 96%
Gras:
 
Prot:
 
Carb:
67,30g
 
95,49g
 
185,72g
1926*  190
mar 1: 1421 * 79%
Gras:
 
Prot:
 
Carb:
62,98g
 
62,20g
 
147,72g
1926*  505
luglio 2023
lun 31: 1084 * 60%
Gras:
 
Prot:
 
Carb:
43,13g
 
52,98g
 
119,91g
1926*  842
dom 30: 178 * 10%
Gras:
 
Prot:
 
Carb:
3,34g
 
6,08g
 
30,56g
- -
sab 29: 878 * 49%
Gras:
 
Prot:
 
Carb:
31,79g
 
44,29g
 
103,48g
- -
ven 28: 1102 * 61%
Gras:
 
Prot:
 
Carb:
25,63g
 
66,79g
 
152,86g
1926*  824
gio 27: 1248 * 69%
Gras:
 
Prot:
 
Carb:
42,77g
 
80,85g
 
138,75g
1926*  678
mer 26: 1236 * 69%
Gras:
 
Prot:
 
Carb:
45,45g
 
67,07g
 
139,86g
1926*  690
mar 25: 1349 * 75%
Gras:
 
Prot:
 
Carb:
44,60g
 
49,32g
 
188,94g
1926*  577
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