Calendario della Dieta di mireladamico - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
mer 18: - - 1762* -
lun 16: 62 * 4%
Gras:
 
Prot:
 
Carb:
1,10g
 
2,35g
 
11,00g
- -
sab 14: 503 * 36%
Gras:
 
Prot:
 
Carb:
22,13g
 
23,44g
 
53,32g
- -
ven 13: 1104 * 79%
Gras:
 
Prot:
 
Carb:
32,77g
 
63,59g
 
138,26g
- -
gio 12: 1318 * 94%
Gras:
 
Prot:
 
Carb:
51,20g
 
64,56g
 
154,46g
- -
mer 11: 295 * 21%
Gras:
 
Prot:
 
Carb:
21,07g
 
15,28g
 
9,51g
- -
mar 10: 1624 * 116%
Gras:
 
Prot:
 
Carb:
62,04g
 
110,94g
 
145,79g
- -
dom 8: 1212 * 87%
Gras:
 
Prot:
 
Carb:
57,51g
 
36,04g
 
137,51g
- -
sab 7: 746 * 53%
Gras:
 
Prot:
 
Carb:
21,25g
 
40,08g
 
95,63g
- -
gio 5: 1514 * 108%
Gras:
 
Prot:
 
Carb:
81,74g
 
78,59g
 
117,64g
1789*  275
mer 4: 1414 * 101%
Gras:
 
Prot:
 
Carb:
73,75g
 
47,32g
 
142,29g
- -
mar 3: 1208 * 86%
Gras:
 
Prot:
 
Carb:
41,99g
 
75,04g
 
135,45g
- -
lun 2: 1285 * 92%
Gras:
 
Prot:
 
Carb:
44,14g
 
40,46g
 
182,38g
- -
dom 1: 1189 * 85%
Gras:
 
Prot:
 
Carb:
30,41g
 
48,15g
 
178,07g
- -
ottobre 2020
sab 31: 534 * 38%
Gras:
 
Prot:
 
Carb:
21,20g
 
23,01g
 
62,93g
- -
ven 30: 1246 * 89%
Gras:
 
Prot:
 
Carb:
45,61g
 
33,78g
 
177,25g
- -
gio 29: 1123 * 80%
Gras:
 
Prot:
 
Carb:
40,72g
 
35,93g
 
148,88g
1709*  586
mer 28: 1045 * 75%
Gras:
 
Prot:
 
Carb:
45,53g
 
47,91g
 
107,98g
1794*  749
mar 27: 1091 * 78%
Gras:
 
Prot:
 
Carb:
31,57g
 
50,08g
 
154,11g
1709*  618
lun 26: 908 * 65%
Gras:
 
Prot:
 
Carb:
37,88g
 
44,85g
 
90,81g
1715*  807
dom 25: 1062 * 76%
Gras:
 
Prot:
 
Carb:
41,00g
 
54,76g
 
118,74g
1705*  643
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