Calendario della Dieta di Rkayni - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 24: 761 * 48%
Gras:
 
Prot:
 
Carb:
29,31g
 
31,30g
 
119,49g
- -
gio 22: 1210 * 76%
Gras:
 
Prot:
 
Carb:
49,52g
 
32,13g
 
172,27g
- -
mer 21: 608 * 38%
Gras:
 
Prot:
 
Carb:
28,25g
 
35,43g
 
52,52g
- -
mar 20: 1247 * 78%
Gras:
 
Prot:
 
Carb:
42,77g
 
83,55g
 
127,30g
- -
lun 19: 1006 * 63%
Gras:
 
Prot:
 
Carb:
34,80g
 
89,60g
 
81,20g
- -
novembre 2020
ven 6: 332 * 21%
Gras:
 
Prot:
 
Carb:
19,29g
 
15,54g
 
25,20g
- -
gio 5: 643 * 40%
Gras:
 
Prot:
 
Carb:
19,25g
 
34,62g
 
77,69g
- -
ottobre 2020
lun 26: 1135 * 71%
Gras:
 
Prot:
 
Carb:
58,70g
 
66,43g
 
94,14g
- -
dom 25: 148 * 9%
Gras:
 
Prot:
 
Carb:
6,35g
 
8,63g
 
16,38g
1625*  1477
ven 23: 417 * 26%
Gras:
 
Prot:
 
Carb:
23,14g
 
28,94g
 
30,77g
- -
mer 21: 531 * 33%
Gras:
 
Prot:
 
Carb:
39,66g
 
38,76g
 
2,38g
- -
mar 20: 907 * 57%
Gras:
 
Prot:
 
Carb:
44,17g
 
49,99g
 
80,75g
- -
lun 19: 563 * 35%
Gras:
 
Prot:
 
Carb:
29,14g
 
42,00g
 
36,36g
- -
dom 18: 404 * 25%
Gras:
 
Prot:
 
Carb:
22,80g
 
29,39g
 
27,02g
1644*  1240
sab 17: 921 * 58%
Gras:
 
Prot:
 
Carb:
46,21g
 
54,02g
 
73,58g
- -
ven 16: 567 * 35%
Gras:
 
Prot:
 
Carb:
19,55g
 
33,32g
 
64,72g
- -
gio 15: 753 * 47%
Gras:
 
Prot:
 
Carb:
30,42g
 
31,67g
 
90,15g
- -
mer 14: 1324 * 83%
Gras:
 
Prot:
 
Carb:
58,64g
 
78,57g
 
144,80g
- -
mar 13: 1483 * 93%
Gras:
 
Prot:
 
Carb:
60,00g
 
85,15g
 
156,52g
- -
lun 12: 536 * 34%
Gras:
 
Prot:
 
Carb:
29,67g
 
28,70g
 
45,58g
1515*  979
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